by Maranda Bower | Apr 26, 2022 | Nutrition, Well-Being
To be completely honest, I once believed that a postpartum detox was not a necessary step in the path towards whole body healing. Today, I want to share with you the important research that has completely shifted my view, and how you or your clients can start working... 
by Maranda Bower | Apr 20, 2022 | Mental Health, Well-Being
Preventing illness and kicking it when it happens are both HUGE priorities in my busy family of four. Over the years, I have established tried and true remedies and protocols. These are all backed by science, as well as my personal experience with the healing... 
by Maranda Bower | Apr 6, 2022 | Mental Health, Well-Being
As the world shifts and changes in uncertain (and even scary) ways, it becomes even more critical to stay on top of your mental health and healing. One of the best ways to do this is through the act of journaling. Journaling has powerful benefits, many of which have... 
by Maranda Bower | Apr 21, 2021 | Nutrition
Living a vegetarian or vegan lifestyle has amazing environmental benefits, offers a way to help “clean” the gut, and provides a powerful means to spirituality. But when it comes to nutrition in postpartum, it isn’t something you can just forgo, even if you supplement... 
by Maranda Bower | Apr 6, 2021 | Well-Being
Postpartum is not the first 6 weeks after baby. It’s the first 6 years. And how you experience this monumental life change will shape your life forever. Literally, your healing (or lack thereof) will affect your menopause.(Sit with that for a minute.) It also shapes...
