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21 Apr

Why I Don’t Ever Recommend a Vegan or Vegetarian Diet in Postpartum

  • By Maranda Bower
  • In All Posts, Nutrition

Living a vegetarian or vegan lifestyle has amazing environmental benefits, offers a way to help “clean” the gut, and provides a powerful means to spirituality.

But when it comes to nutrition in postpartum, it isn’t something you can just forgo, even if you supplement with pills.

With that said, I know I’m still going to get a lot of hate mail over this. I get it. But my point (and my research) still stands.

 

 

 

Your body is meant to eat meat.

You have a gut to process meat and a body that requires certain nutrients from it.

I’m not here to berate you into why you need to eat meat (I’m the first to tell you every body has different needs), but in the case of postpartum nutrition, it’s essential.

There are certain nutrients, such as B12, which are vital in the development of red blood cells and nerve regeneration, that are necessary for your uterus in healing.

However, taking a B12 supplement doesn’t just solve the problem. A supplement only consists of the basic item itself. A B12 vitamin is just a B12 vitamin.

 

What’s missing is the other components only offered in meat (creatine for energy, carnosine for muscle function, heme-iron for easy digestion) and so much more that science has yet to fully understand it all.

 

 

 

postpartum nutrition plan

 

Protein from animals is far easier to digest and requires less energy for the body to digest than other protein sources and supplements.

And if you are familiar with my work on the physiological gut changes of postpartum, you know exactly why this is critical.

Almost every culture and religion on the planet has a specific diet plan for postpartum and every single one of them contains meat (except those strong of the Hindu religion). This is even true for the cultures that practice vegan/vegetarianism outside of postpartum.

Take a second to think about that! Cultures that are vegan/vegetarian omit those practices for a mother after the birth of her baby…

The necessity of the nutrients derived from meat are notable for their effects on breastmilk and supply, mood regulation, and healing time.

 

Vegetarians and vegans are known for their increased risk for postpartum depression.

Overall, meat in the diet that’s consumed a specific way, lessens the healing time of new mothers.

I have many women come to work with me in my 1:1 Program, many who have been vegans/vegetarians for years. And MANY who come to me after practicing Ayurvedic postpartum tradition, and still feel horrible. We slowly introduce animal fats and proteins and they begin feeling far better within DAYS.

Some of these choose to continue consuming meat regularly. Others sometimes choose to try a meat-free diet again after her healing has taken place, making sure she’s fully aware of her body’s needs along the way.

 

It’s also important to note that the meat you consume plays a drastic role in your health, just as everything you put in your body.

Whenever possible, eat organic grass-fed animals, preferably from a local connection to ensure quality and freshness.

Also, the amount of meat in your diet also is important. The typical US diet consists of far more animal products than what’s considered healthy. It doesn’t take a lot to get what you need from it.

 

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Maranda Bower

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postpartum care
The Future of Postpartum Ep: 113
23May,2023
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Postpartum Autoimmune Diseases with Dr. David Bilstrom: EP112
16May,2023
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This is NOT the way it should be! As postpartum This is NOT the way it should be! 

As postpartum professionals, it's up to us to turn this story around and allow mothers to see that they are NOT the ones who are broken. 

They have not failed the system. 
The system has failed them. 

👉🏻Hey! I'm Maranda💜, or @PostpartumUniversity. follow me for more empowering education/information from a biology student turned scientist and researcher (who also has four wild kids).

#obgyn #lactationspecialist #birthdoula #midwiferycare #postpartumdoula #midwife #maternalmentalhealth #childbirtheducator #birthworker #nursemidwife #doulas #breastfeedingsupport #doula #midwifery #womenshealthcare
We're being lied to. Postpartum anxiety, depressi We're being lied to. 
Postpartum anxiety, depression, psychosis, bipolar disorder, and maternal suicide are not simply "normal" risks of modern motherhood. 
It isn't "just hormones." 
And yes, there is plenty we can do to change the story for moms around the world. 
🤱⭐️Hi Birth/Postpartum Professional, I’m Maranda at @PostpartumUniversity. You know something is deeply missing in postpartum care. We're here to bridge the gap and provide REAL education and support using science, tradition, and women's stories from around the world. 
Click the link in bio to check out our Professional Membership, which is everything you need to know all in one place. ⭐️⭐️⁠

 #fourthtrimester #functionalnutrition #postpartumbody #postpartumsupport #midwives #breastfeedingsupport #doulas #maternalhealth #postpartumnutrition #doula #ibclc #midwifery #womenshealthcare
To be completely honest, I once believed that a po To be completely honest, I once believed that a postpartum detox was not a necessary step in the path toward whole-body healing. 
After all, our body knows how to detox by itself, right? 🤷‍♀️

After reviewing some new research (and seeing how toxic our environment is beyond what our bodies could have ever expected), it’s very clear that detox may be a necessary component of healing after childbirth. 
Still, there are SO many questions involved before you can even implement a plan of action.

Should you detox after having a baby? 
What if you’re breastfeeding? 
Is there a safe way to do it? 
Is it actually necessary in order to heal?

The science is there to support the benefits of a whole-body detox. 
Since the postpartum period is such a sensitive and important time, extra consideration and knowledge are required in order to utilize this process to its full potential.
If you're looking to guide your clients toward a full-body postpartum detox, definitely suggest these 5 steps listed here. 

Ready to take a deep dive into the science behind detoxing, how it impacts the body, why/when it's important, and a step-by-step guide on how to do it safely and effectively (working WITH the body's natural ability to detox)? 
I invite you to check out the Detoxing in Postpartum 90-minute training 
here: https://postpartumu.com/Detox/ 
**HINT: Those with a Professional Membership get this course for freeeeeeee 
(yes, seriously)** 😉

 #postpartumrecovery #postnatal #newmommy #holisticnutrition #newmomtips #fourthtrimester #functionalnutrition #holistichealth #postpartumsupport #breastfeedingsupport #doulas #maternalhealth #postpartumnutrition #ibclc #womenshealthcare
I need your help! Early this year, I published my I need your help!

Early this year, I published my book, Reclaiming Postpartum Wellness. For the sake of brevity, the publisher messed up on multiple things, including not being able to keep stock to meet demand. Then there was quality issues (finally fixed!). Then Amazon had a tech error that couldn't help me publish (I kid you not "sorry, we're having server issues...").

Needless to say, not only are we back in full swing with quality, we also have an e-book version (right now for $2.99), we're sold across the world, and we're needing your review!

(Part of cutting ties with the previous publisher also meant losing alllll our 5-start reviews *crying*)

HERE'S WHERE I'M REALLY NEEDING YOUR HELP:

•	If you've gotten a copy of my book in the past, please take a second to leave a review: ***book link in bio goes to my page. Click “buy now” which will take you to Amazon

•	If you haven't gotten a copy yet, I'm giving away e-books for $2.99 for this week only. Once you've read it, please take a second to leave a review. ***book link in bio goes to my page. Click “buy now”.

If you've never heard of this book before, you're in for a special treat. Reclaiming Postpartum Wellness is a holistic step-by-step guide that exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.

Thank you immensely for your support. I seriously could not have come this far without your help. We're so close!

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