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20 Apr

Must Haves for my Holistic Family Health Protocol (Preventative & Illness Care)

  • By Maranda Bower
  • In All Posts, Mental Health, Well-Being

Preventing illness and kicking it when it happens are both HUGE priorities in my busy family of four. Over the years, I have established tried and true remedies and protocols. These are all backed by science, as well as my personal experience with the healing benefits of each. In this post, I will give you a full list with all my must-haves for a truly holistic family health protocol that you can reference back to again and again.

 

 

holistic health protocol for moms

 

Basic Daily Preventative Measures

These include:

  • Probiotics

     

  • Multi-Vitamin

     

  • Additional Vitamin D

     

  • Limited sugar

     

  • 30 minutes outside time daily (unless -10 degrees or winds over 30MPH)

     

  • Regular good sleep

     

 

Holistic Protocol for the First Sign of Illness & During

These include:

 

  • Same as above but likely no outside time unless summer
    (maybe just a bit of fresh air or a light walk and additional rest)

 

  • Epsom salt baths (detox)

 

  • Herbal tea w/ lemon (my favorites are nutrient dense and sometimes focused on a certain issue like throat care)

 

  • Mineral heat lamp

 

  • Echinacea tincture

 

  • Elderberry syrup

 

  • Honey mixed with slippery elm bark

 

  • Vitamin A, C, and Zinc (all in liquid or powder form for best absorption)

 

  • Magnesium Spray

 

  • L-glutathione

 

  • Broths and soups for most meals

 

  • Kids Homeopathy (Aconite, Arnica, Belladonna, Chamomilla, Ferrum Phosphoricum and Hepar Sulpher usually fix everything)

 

Prevention & Preparation are Essential

The hard truth is that getting sick is difficult to avoid completely. This is especially true for our little ones, who need to overcome these seasons in order set the foundation for a thriving immune system. This doesn’t mean we should ignore preventative measures, as they can dramatically reduce both the length and frequency of illness. It just means that we should also have a holistic health protocol in place and ready when our family needs it the most.

 

 

community supported postpartum

 

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Recent Posts

postpartum care
The Future of Postpartum Ep: 113
23May,2023
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16May,2023
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Mother’s Day: What We Really Want Ep: 111
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This is NOT the way it should be! As postpartum This is NOT the way it should be! 

As postpartum professionals, it's up to us to turn this story around and allow mothers to see that they are NOT the ones who are broken. 

They have not failed the system. 
The system has failed them. 

👉🏻Hey! I'm Maranda💜, or @PostpartumUniversity. follow me for more empowering education/information from a biology student turned scientist and researcher (who also has four wild kids).

#obgyn #lactationspecialist #birthdoula #midwiferycare #postpartumdoula #midwife #maternalmentalhealth #childbirtheducator #birthworker #nursemidwife #doulas #breastfeedingsupport #doula #midwifery #womenshealthcare
We're being lied to. Postpartum anxiety, depressi We're being lied to. 
Postpartum anxiety, depression, psychosis, bipolar disorder, and maternal suicide are not simply "normal" risks of modern motherhood. 
It isn't "just hormones." 
And yes, there is plenty we can do to change the story for moms around the world. 
🤱⭐️Hi Birth/Postpartum Professional, I’m Maranda at @PostpartumUniversity. You know something is deeply missing in postpartum care. We're here to bridge the gap and provide REAL education and support using science, tradition, and women's stories from around the world. 
Click the link in bio to check out our Professional Membership, which is everything you need to know all in one place. ⭐️⭐️⁠

 #fourthtrimester #functionalnutrition #postpartumbody #postpartumsupport #midwives #breastfeedingsupport #doulas #maternalhealth #postpartumnutrition #doula #ibclc #midwifery #womenshealthcare
To be completely honest, I once believed that a po To be completely honest, I once believed that a postpartum detox was not a necessary step in the path toward whole-body healing. 
After all, our body knows how to detox by itself, right? 🤷‍♀️

After reviewing some new research (and seeing how toxic our environment is beyond what our bodies could have ever expected), it’s very clear that detox may be a necessary component of healing after childbirth. 
Still, there are SO many questions involved before you can even implement a plan of action.

Should you detox after having a baby? 
What if you’re breastfeeding? 
Is there a safe way to do it? 
Is it actually necessary in order to heal?

The science is there to support the benefits of a whole-body detox. 
Since the postpartum period is such a sensitive and important time, extra consideration and knowledge are required in order to utilize this process to its full potential.
If you're looking to guide your clients toward a full-body postpartum detox, definitely suggest these 5 steps listed here. 

Ready to take a deep dive into the science behind detoxing, how it impacts the body, why/when it's important, and a step-by-step guide on how to do it safely and effectively (working WITH the body's natural ability to detox)? 
I invite you to check out the Detoxing in Postpartum 90-minute training 
here: https://postpartumu.com/Detox/ 
**HINT: Those with a Professional Membership get this course for freeeeeeee 
(yes, seriously)** 😉

 #postpartumrecovery #postnatal #newmommy #holisticnutrition #newmomtips #fourthtrimester #functionalnutrition #holistichealth #postpartumsupport #breastfeedingsupport #doulas #maternalhealth #postpartumnutrition #ibclc #womenshealthcare
I need your help! Early this year, I published my I need your help!

Early this year, I published my book, Reclaiming Postpartum Wellness. For the sake of brevity, the publisher messed up on multiple things, including not being able to keep stock to meet demand. Then there was quality issues (finally fixed!). Then Amazon had a tech error that couldn't help me publish (I kid you not "sorry, we're having server issues...").

Needless to say, not only are we back in full swing with quality, we also have an e-book version (right now for $2.99), we're sold across the world, and we're needing your review!

(Part of cutting ties with the previous publisher also meant losing alllll our 5-start reviews *crying*)

HERE'S WHERE I'M REALLY NEEDING YOUR HELP:

•	If you've gotten a copy of my book in the past, please take a second to leave a review: ***book link in bio goes to my page. Click “buy now” which will take you to Amazon

•	If you haven't gotten a copy yet, I'm giving away e-books for $2.99 for this week only. Once you've read it, please take a second to leave a review. ***book link in bio goes to my page. Click “buy now”.

If you've never heard of this book before, you're in for a special treat. Reclaiming Postpartum Wellness is a holistic step-by-step guide that exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.

Thank you immensely for your support. I seriously could not have come this far without your help. We're so close!

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