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  • Membership
  • About
  • For Mamas
  • For Professionals
  • Articles
  • Podcast
  • The Postpartum Book
    • Healing Portal

24 Jul

Turning Your Postpartum Passion into a Business with Jodi Cognan: Ep70

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
postpartum training
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17 Jul

Help! My Health is Failing. What do I do?: Ep69

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
postpartum health
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10 Jul

Avoiding Burnout & Making Money as an Authentic Professional with the Autonomy Mommy: Ep68

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
birthworker business
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03 Jul

Postpartum Herbs Training for Beginners: Ep67

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
herbs for beginners
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26 Jun

Using Creativity to be a Better Mom with Fiona Valentine: Ep66

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
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20 Jun

Dads & Postpartum Depression: Ep65

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
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12 Jun

5 Love Languages of Birth and Postpartum with Jojo Hogan: Ep64

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
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05 Jun

When Your Subconscious Mind Keeps You From Healing with Aubrey Bahr: Ep63

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
healing limiting beliefs
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29 May

Failing Our Children, A Real Conversation: Ep62

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
motherhood support
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22 May

Dysautonomia & Chronic Illness with Hannah Scott: Ep61

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
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Recent Posts

supporting the postpartum nervous system
Supporting the Postpartum Nervous System: 5 Holistic Strategies EP: 140
28Nov,2023
Carla Sargent
The Impact of Birth Trauma on Postpartum Recovery with Carla Sargent EP: 139
21Nov,2023
warmth in postpartum
Warmth in Postpartum
14Nov,2023

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Your nutrient levels, quality of sleep, self-talk, Your nutrient levels, quality of sleep, self-talk, trauma experiences, and environment all shape the way your hormones work within you. 

It's never just a "chemical imbalance." 🙄
A new mother is often left to bond, learn to breastfeed, eat well, and sleep without support. And to do so while healing, learning her new body, returning to work, and doing many other overwhelming responsibilities.

Because women don't get the support they need, hormones become unbalanced and remain so for long periods of time, often extending years after the birth of baby, and impacting menopause decades later.

👉🏻💜HEY! I'm Maranda Bower, creator of @PostpartumUniversity. I've been in science and research, specializing in postpartum nutrition for nearly 15 years. And I'm here to tell you the TRUTH about postpartum.

Comment TRUTH to get the latest podcast episodes sent to your inbox and dive right in to the conversations we're having that challenge the status-quo!⭐️

#postpartumpodcast #postpartumhormones #hormonalimbalance 

 #postpartumrecovery #postpartumhealing #childbirtheducator #postpartummatters #healingthemother #postpartumautoimmune #postnataldepletion #maternalmentalhealth #postpartumnutritionplan #chronicfatigue #postpartumhairloss
Here’s the truth. It’s ridiculous to allow m Here’s the truth. 

It’s ridiculous to allow moms to continue to believe that they will feel recovered from childbirth at the 6-week mark. 

This “well check” (clearing you for exercise and sex, and providing birth control) was developed by a patriarchal medical model that has no relevance whatsoever to true postpartum recovery. 

Genuine, holistic healing and well-being should be a priority for every mother who’s brought life into the world and the support team that cares for her. 

👉🏻 Hey! I'm Maranda ❤, @PostpartumUniversity, and I consistently support and educate postpartum professionals and practitioners around the world. 

Join me on this journey by making sure to hit that follow button. 💜

#postpartummatters #postpartumrecovery #matrescence #4thtrimester #postpartumhealing #firsttimemom #newmom #childbirtheducator #postpartumdoula
Supporting the postpartum nervous system is a crit Supporting the postpartum nervous system is a critical part of recovery and long-term healing.

In this episode, we’re talking about:
✨What’s happening with the nervous system after childbirth.
✨The role the nervous system plays in regulating other functions within the body.
✨Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system. 

The insight and practical steps I’m sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.

It’s my hope that the strategies I’m sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.

Comment TRUTH to get this episode sent to your inbox to listen right away! 

#postpartumrecovery #nervoussystemhealing #tretherapy #slowliving #consciousliving #generationalhealing #generationalwounds #healingthemother #slowpostpartum #holisticpostpartum #postpartumdoula #firsttimemom #newmomlife
Enough is enough. Women should NOT be settling f Enough is enough. 

Women should NOT be settling for mediocre health and wellness simply because they became mothers. 

In fact, the opposite should be true! 

Mothers should be vibrant and thriving. 

Will you join me in challenging the status quo?! 

Comment READY to learn more! 

#postpartumautoimmune #postnataldepletion #maternalmentalhealth #postpartumrecovery #postpartumhairloss #lactationconsultant #postpartummeals #perinatalchiropractic #perinatalhealth #postpartumnutritionplan #postpartumhealing #momcoach #chronicfatigue #postpartumdoula

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