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Childbirth is a monumental experience that transforms a woman's body, mind, and spirit. However, the period following childbirth, known as postpartum, is often overlooked in terms of emotional and mental well-being. Society's emphasis on "bouncing back" to a pre-baby...
It happens to the best of us. When raising children, sometimes our days can blend together into one giant momentous event. Only we are so sleep deprived, we don’t really know what happened! Suddenly, you're in the throes of a mom funk. You're snappy with answers,...
As mothers, we tend to lose ourselves in the selfless act of raising children. It's time to reconnect with yourself on a deep, fundamental level. This post and the postpartum self-care ideas listed are here to guide you through an inward journey and bring clarity in...
Written by Kelsey Beach, PT/DPT, CMTPT It seems like everywhere you look nowadays, you see some new fitness challenge or diet trend that is supposed to help you “bounce back” after having a baby. Some are even specifically marketed to new moms; targeting you in your...
As many of you already know, at Postpartum University, we are huge advocates for exploring your roots and the power of connecting back to cultural traditions. When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
Our incredible free community over in the Postpartum Circle Group has recently contributed to a beautiful thread sharing tips for expecting first-time moms. Although nothing can truly prepare you for the journey into motherhood, hearing from women who have been there...
To be completely honest, I once believed that a postpartum detox was not a necessary step in the path towards whole body healing. Today, I want to share with you the important research that has completely shifted my view, and how you or your clients can start working...
