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During the postpartum period, it's important to eat a nourishing, balanced diet that includes a variety of nutrient-dense foods to support your healing and help you regain your energy. Nutrition plays a crucial role in the healing process. Adequate nutrition can help...
An eating disorder can be a serious condition that affects a person's entire life. As I've worked with personal clients over the years, I've seen the growing challenge of eating disorders and their long-term impact on overall health. Most of the time, eating disorders...
As many of you already know, at Postpartum University, we are huge advocates for exploring your roots and the power of connecting back to cultural traditions. When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we've collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
To be completely honest, I once believed that a postpartum detox was not a necessary step in the path towards whole body healing. Today, I want to share with you the important research that has completely shifted my view, and how you or your clients can start working...
Living a vegetarian or vegan lifestyle has amazing environmental benefits, offers a way to help “clean” the gut, and provides a powerful means to spirituality. But when it comes to nutrition in postpartum, it isn’t something you can just forgo, even if you supplement...
So much of professional training when it comes to postpartum is an afterthought of labor and birth. (A chapter in the back of a book, a session at the end of a conference...) Even when I was pursuing my degree in Psychology, I couldn't learn or take courses on...
It isn’t any wonder why mamas munch on plenty of snacks in postpartum and early motherhood. With the insatiable appetite and need for quick and easy foods, snacks have become a necessity to make it through the day. But as most of us can attest, easy snacks don’t...
