Let’s talk about postpartum nutrition as professionals.
This is not a topic that we as professionals are trained on, but we are starting to see a change in this.
Ready to know how to heal your body in postpartum?
In this episode, I’m going to share my framework, in a very short amount of time.
I’m
So, what happens when you’re a birth professional struggling with PPD/PPA?
The simple fact of the matter is, postpartum depression and anxiety can happen to anyone, regardless of the tools and
What do I mean by reclaiming postpartum wellness?
The simple fact is that the understanding of how significant postpartum is and how directly it affects our overall health and wellness has
Struggling in postpartum? You’re not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the information you need now.
This assessment is a comprehensive, and
Living in desire vs. fear.
Are you connecting yourself to your truest desires or just the avoidance of your fears?
This is a phenomenal question for both providers,
Food trauma and eating disorders in postpartum are becoming more and more prevalent.
It is time we take notice and realize that the first step to nourishing not only our body
Food is very emotional, in fact, it is one of our very first emotional attachments as infants.
Food is also a huge part of the community and connection to others, especially around the
Herbs and natural remedies were the only form of medicine for 1000’s years.
They are incredibly amazing, and many are very powerful. The use of herbs and natural medicine is on