Food trauma and eating disorders in postpartum are becoming more and more prevalent.
It is time we take notice and realize that the first step to nourishing not only our body
Food is very emotional, in fact, it is one of our very first emotional attachments as infants.
Food is also a huge part of the community and connection to others, especially around the
Herbs and natural remedies were the only form of medicine for 1000’s years.
They are incredibly amazing, and many are very powerful. The use of herbs and natural medicine is on
The formula currently available for those that are unable to, or choose not to breastfeed is not up to the standard that it should be.
It has become something so mainstreamed and
You’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan or vegetarian you may be wondering how on earth you’re
Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about helping others do the same.
Sarah spent much of her postpartum googling how
Did you know the gallbladder is a top reason for hospitalization in the first years after having a baby?
With so many women experiencing gallbladder issues, which then leads to many other
Join me as I talk with Lauren Tucker about her journey to healing in postpartum.
Lauren spent much of her postpartum feeling very tired and unable to do daily tasks and
This is Part 3 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join!
Does hormone and nutrition testing really help you get a better idea of your health and needs?
A colleague of mine asked about my thoughts on these two very particular tests regarding