by Maranda Bower | Feb 24, 2023 | Mental Health
Postpartum rage is a less talked about yet a common phenomenon that affects many new mothers after childbirth. Many new mothers experience mood swings and irritability, and postpartum rage is a severe and explosive form of anger that can lead to harmful behavior.... 
by Maranda Bower | Feb 3, 2023 | Nutrition
During the postpartum period, it’s important to eat a nourishing, balanced diet that includes a variety of nutrient-dense foods to support your healing and help you regain your energy. Nutrition plays a crucial role in the healing process. Adequate nutrition can... 
by Maranda Bower | Jan 18, 2023 | Nutrition
An eating disorder can be a serious condition that affects a person’s entire life. As I’ve worked with personal clients over the years, I’ve seen the growing challenge of eating disorders and their long-term impact on overall health. Most of the... 
by Maranda Bower | Oct 11, 2022 | Nutrition, Well-Being
As many of you already know, at Postpartum University, we are huge advocates for exploring your roots and the power of connecting back to cultural traditions. When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from... 
by Maranda Bower | Jul 25, 2022 | Nutrition, Well-Being
When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world. Some of the cultures that we’ve collected rituals and recipes from include Chinese, Korean, Indian, Jamaican, and...
