by Maranda Bower | Jun 16, 2023 | Well-Being
It happens to the best of us. When raising children, sometimes our days can blend together into one giant momentous event. Only we are so sleep deprived, we don’t really know what happened! Suddenly, you’re in the throes of a mom funk. You’re snappy with... 
by Maranda Bower | Jun 1, 2023 | Well-Being
As mothers, we tend to lose ourselves in the selfless act of raising children. It’s time to reconnect with yourself on a deep, fundamental level. This post and the postpartum self-care ideas listed are here to guide you through an inward journey and bring... 
by Maranda Bower | Apr 25, 2023 | Practice & Implementation
We are SO excited to announce the scholarship winners for the Postpartum Nutrition Certification Program’s Spring 2023 cohort! At Postpartum University®, we serve professionals in over 35 countries around the world. Doulas, midwives, nurses, chiropractors,... 
by Maranda Bower | Apr 15, 2023 | Well-Being
Written by Kelsey Beach, PT/DPT, CMTPT It seems like everywhere you look nowadays, you see some new fitness challenge or diet trend that is supposed to help you “bounce back” after having a baby. Some are even specifically marketed to new moms; targeting you in your... 
by Maranda Bower | Mar 1, 2023 | Mental Health
Postpartum depression is a common and sometimes severe form of depression that affects new mothers at epidemic proportions. It is estimated that up to 30% of women experience postpartum depression, making it a major public health concern that deserves far more...
