Depression, anxiety, and autoimmune symptoms after birth is not how it’s supposed to be. There is a much better way, and I’m here to show you how to do just that. Hey, my friend, I’m Maranda Bower, a mother to four kids and a biology student turned scientist obsessed with changing the world through postpartum care. Join us as we talk to mothers and the providers who serve them and getting evidence-based information that actually supports the mind, body, and soul in the years after birth.
Welcome to today’s episode, where we dive headfirst into the often-overlooked realm of postpartum nutrition.
This episode is part three of our Postpartum Depletion Series, where we delve deep into the intricacies and debunk some common myths.
The Most Important Postpartum Nutrients
Did you know that over 80% of women entering postpartum are already depleted of vital nutrients?
It’s a staggering statistic that highlights the crucial importance of proper nutrition during this transformative period.
But here’s the kicker: these nutrients aren’t just about meeting some arbitrary health guideline. Let’s be real, those US health guidelines are somewhat of a joke.
In today’s episode, we’ll explore exactly what you need to thrive in the months and years after childbirth.
Contrary to popular belief, nutrition isn’t rocket science.
Despite the medical world’s tendency to overcomplicate it, at its core, nutrition is simply about nourishing our bodies with the right balance of nutrients.
It’s not about counting calories or following diet fads; it’s about providing our bodies with the fuel we need to thrive.
Understanding this can be a game-changer, as I’ve personally experienced.
Nutrients play a vital role in how we feel emotionally, heal physically, and function mentally as new mothers.
For instance, a lack of protein can lead to energy crashes, while insufficient fats can result in brain fog and hinder healing processes.
The symptoms of nutrient depletion in postpartum are vast, ranging from fatigue and mood swings to weakened immune systems and skin problems.
The stats that I’m going to give you right now are specific to postpartum.
Common Postpartum Nutrient Deficiency Statistics
- 17.4% are deficient in iron
- 12% are deficient in zinc
- 51% are deficient in vitamin D
- 80 to 90% are deficient in magnesium
- 25 to 47% are deficient in B vitamins
- up to 50% are deficient in iodine.
The percentage of women who are deficient in postpartum of copper, selenium, omega-3s are lesser known, lesser studied, but every single one of these nutrients is strongly linked to postpartum depression and anxiety.
Studies have even linked nutrient deficiencies to postpartum depression and anxiety.
Learn More
Hey, I’m going to be 100% straight with you. The postpartum world is changing right now and I know you feel it. It’s in the politics, our community spaces. There is an urgent need to implement a different approach to postpartum health. If you’re an alternative provider or postpartum advocate, you need to be with us in the postpartum university membership. Get the method, the tools, the handouts, the advanced trainings and so much more to not only help your clients and your business grow but to help you grow too. Marketwatch says that the after birth services and nutrition and support is set for extraordinary growth by 2030. Don’t miss your opportunity to help women and families who desperately need your holistic support. Go to www.postpartumu.com/membership We’re accepting registrations right now and we can’t wait to see you there.
So, what are the most important postpartum nutrients? Iron, magnesium, vitamin D, omega-3s, choline, and vitamin Bs are essential for postpartum health. But it’s crucial to understand that these nutrients function interdependently, meaning deficiencies in one can impact the absorption of others.
Things to Consider to Replenish Postpartum Nutrients
Moreover, postpartum isn’t just about nutrient density; it’s also about absorption.
Changes in our bodies’ physiology during this period can affect our ability to absorb nutrients effectively.
This underscores the importance of focusing on easy-to-digest foods rather than relying solely on supplements.
While supplements have their place, they shouldn’t replace nutrient-dense foods, as they may not be absorbed as efficiently.
By prioritizing nutrient-rich foods like soups, bone broths, and herbal teas, we can better support our bodies during the postpartum period.
Proper nutrition not only aids physical recovery but also enhances emotional resilience and mental clarity.
It empowers us to navigate motherhood with vitality and strength, setting the stage for a vibrant future for both ourselves and our families.
Imagine feeling fully nourished, both physically and emotionally, as a mother.
It’s not just possible; it’s within reach with the right approach to postpartum nutrition.
Thanks for being part of the PPU Community!
