Tips to Avoid Postpartum Anxiety and Depression: Ep81
We all know the rates of PMADs are unacceptable. The real questions… are they avoidable?We started this conversation over in our series on TikTok, and today I’m continuing on the podcast.
PMADs are NOT an inevitable part of postpartum.
Every professional and provider should know these steps women can take to dramatically reduce and eliminate their risk and shift the way they experience motherhood.
In this episode, I am sharing:
- Why PMADs are NOT an inevitable part of postpartum
- Specific steps you can take to avoid PPD and PPA
- New programs and offers coming soon to help with this necessary shift
*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*
- Download the free collection HERE!
Courses, tools, & resources for healing in Mamas & Providers
- Postpartum Repletion(Nutrition) Plan
Are your symptoms being caused by postpartum depletion, or something else?
- Take The Postpartum Assessment HERE!
Postpartum University® Training for Professionals:
-Holistic Postpartum Nutrition Training
-Postpartum Nutrition Certification
- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.
Where to find me: postpartumu.com
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