Postpartum University Postpartum University
  • About
  • Podcast
  • Articles
  • Courses
  • For Professionals
    • Healing Portal

  • About
  • Podcast
  • Articles
  • Courses
  • For Professionals
    • Healing Portal

20 Feb

Trauma Healing with Christa Bevan: Ep48

  • By Maranda Bower
  • In All Posts, Exercise, Hormones, Mental Health, Podcasts, Well-Being
  • 0 comment

Trauma healing is such a vital and important process that many aren’t currently doing, or even aware of how much it is needed.

Our guest Christa Bevan is joining us and sharing about a technique that is used called TRE Therapy. It is a tension and trauma release exercise that was developed to help release stress and tension, it also helps create stress resilience for moms, and people in general.

This is a technique that I use myself, I teach my clients, and one that even my children use.
Christa is an expert companion to other radical mothers.

She is dedicated to consciously breaking cycles of generational trauma and is sharing how she works to do that in this episode.
Christa went down the path of healing trauma through this technique after she did talk therapy, and while that was invaluable, she found that she had nothing left to talk about and was still struggling with why she was feeling this way.

She had a lightbulb moment at that point of realization that she needed to deal with her physical body.

She is sharing her journey, and also offers advice and tools on what you can do if this is something you’re struggling with as well. 


You can find Christa and all of her links here on her website: christabevan.com

In this episode, we are sharing:

  • TRE Therapy
  • How Christa got on this path
  • Talk therapy, & realizing she also needed to deal with trauma held in her physical body
  • Physical expression of anxiety
  • How Maranda was introduced to this therapy
  • This is something that can be incorporated into every day
  • Completing the stress activation cycle within your body
  • What happens when this cycle isn’t getting completed
  • What TRE is and what it looks like
  • This therapy method is all self controlled
  •  We can’t stop stress from happening, but we can change the way we interact with it
  • This is a normal process within the body 
  • How animals go through the stress cycle
  • Our body naturally self regulates
  • Modern conditioning to fight against that regulation
  • Why we shouldn’t fight it, but actually embrace it and encourage it
  • Resistance creates more stress
  • TRE therapy allows us to release a lot of the tension and stress we tend to bottle up
  • Why this work is so important as a mother
  • Disrupting trauma from your lineage
  • How that sometimes presents itself
  • This works for those that don’t identify with trauma too, TRE therapy is good for every day stresses that we experience as well
  • Different ways you can learn to do this
  • To work with Christa, go to her website listed above and reach out there!
  • Come join us in the facebook group The Postpartum Circle!

Courses, tools, & resources for healing in Mamas & Providers 

–Postpartum Repletion (Nutrition) Plan*BRAND NEW – 12 weeks to whole-body transformation* –Reclaiming Postpartum Wellness Course + MembershipAre your symptoms being caused by postpartum depletion, or something else? –Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

–Holistic Postpartum Nutrition Training–Postpartum Nutrition Certification (JOIN THE WAITLIST)
– If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.

Where to find me: postpartumu.com

  • Facebook
  • Instagram
  • Pinterest
  • Share:
Maranda Bower

You may also like

Using Creativity to be a Better Mom with Fiona Valentine: Ep66

  • June 26, 2022
  • by Maranda Bower
  • in All Posts
Dads & Postpartum Depression: Ep65
June 20, 2022
5 Love Languages of Birth and Postpartum with Jojo Hogan: Ep64
June 12, 2022
healing limiting beliefs
When Your Subconscious Mind Keeps You From Healing with Aubrey Bahr: Ep63
June 5, 2022

Leave A Reply

You must be logged in to post a comment.

Categories

  • All Posts
  • Exercise
  • Hormones
  • Mental Health
  • Nutrition
  • Podcasts
  • Sleep
  • Well-Being

Recent Posts

Using Creativity to be a Better Mom with Fiona Valentine: Ep66
26Jun,2022
Dads & Postpartum Depression: Ep65
20Jun,2022
5 Love Languages of Birth and Postpartum with Jojo Hogan: Ep64
12Jun,2022

INSTAGRAM

Our incredible free community over in the Postpart Our incredible free community over in the Postpartum Circle Group has recently contributed to a beautiful thread sharing tips for expecting first time moms.

Although nothing can truly prepare you for the journey into motherhood, hearing from women who have been there can offer special insight and comfort as you head into the unknown.

If you’re not already a part of our group of mamas and professionals, use the link in my bio to join us.

#postpartumprofessional #perinatalmentalheath #matrescence #fourthtrimester
The world needs more creativity. We need new solut The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators.

And we need creative, joyful mothers.

Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#creativemotherhood #creativehealing #arttherapy #postpartumwellness
This is for the providers and healers supporting w This is for the providers and healers supporting women in the years after having a baby.

My mission is to teach you everything you need to know about whole body support and healing during the postpartum window.

This framework is the EXACT one that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.

It is information you cannot afford to miss.

#fourthtrimester #postpartumbody #postpartumprofessional #postpartumnutrition #doula #midwife #socialworker #ibclc #obgyn #nutritionist
Postpartum depression, anxiety, hormone imbalances Postpartum depression, anxiety, hormone imbalances, extended bleeding, and other health issues... they are a SYMPTOM.

These show up because our society has absolutely no idea how to care for a mama postpartum.

Explore the link in my bio if you’re ready to take on this mission with me. 💜

#perinatalmentalheath #matrescence #fourthtrimester #perinatal #postnatal #postpartumprofessional

EXPLORE MORE

  • Contact
  • Testimonials
  • Courses
  • Certification
  • Podcast
  • Articles
  • Healing Portal
  • About
  • Media
  • Affiliate Program

Copyright © Maranda Bower, LLC
Terms of Use | Privacy Policy

Copyright Postpartum U. Website design by Make Waves Design.


THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE AND PRIVACY POLICY.
Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.

CONTENT PRESENTED ON THIS WEBSITE OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call 911 immediately.