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06 Mar

50th Episode Celebration & Getting Personal: Ep50

  • By Maranda Bower
  • In All Posts, Hormones, Mental Health, Podcasts, Well-Being
  • 0 comment
Our 50th Episode Celebration & Getting Personal! Let’s get to it. What better way to celebrate the 50th episode than by answering some questions that we collected from listeners?! 
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27 Feb

How To Heal Your Body Framework: Ep49

  • By Maranda Bower
  • In All Posts, Hormones, Mental Health, Nutrition, Podcasts, Sleep, Well-Being
  • 0 comment
Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m
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20 Feb

Trauma Healing with Christa Bevan: Ep48

  • By Maranda Bower
  • In All Posts, Exercise, Hormones, Mental Health, Podcasts, Well-Being
  • 0 comment
Trauma healing is such a vital and important process that many aren’t currently doing, or even aware of how much it is needed. Our guest Christa Bevan is joining us and
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13 Feb

Burnout and Anxiety in High Functioning Boss Moms: Ep47

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
  • 0 comment
Burnout and anxiety as a high-functioning boss mom can be extremely frustrating. To be struggling with these different postpartum mood disorders, when we are typically successful in everything that we do…
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06 Feb

When you’re a birth professional with PPD/PPA: A Story with Corina Fitch; Ep46

  • By Maranda Bower
  • In All Posts, Mental Health, Nutrition, Podcasts, Well-Being
  • 0 comment
So, what happens when you’re a birth professional struggling with PPD/PPA? The simple fact of the matter is, postpartum depression and anxiety can happen to anyone, regardless of the tools and
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30 Jan

Placenta Encapsulation and Consumption, What You Need to Know: Ep45

  • By Maranda Bower
  • In All Posts, Hormones, Mental Health, Podcasts, Well-Being
  • 0 comment
Let’s address placenta encapsulation and consumption. I get questions regarding this topic VERY frequently. Questions I tend to get in regards to this topic are: “Is this something that’s
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23 Jan

Rage and Anger in Postpartum with Jessie Ereddia: Ep44

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
Jessie Ereddia is joining us and sharing the realities of what rage and anger in postpartum means, and what we can do to support ourselves through it. Angry mom turned empowered mom,
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16 Jan

Reclaiming Postpartum Wellness: Ep43

  • By Maranda Bower
  • In All Posts, Mental Health, Nutrition, Podcasts, Well-Being
What do I mean by reclaiming postpartum wellness? The simple fact is that the understanding of how significant postpartum is and how directly it affects our overall health and wellness has
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09 Jan

Your Brain in Postpartum with Julia Jones: Ep42

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being
Our brain changes in postpartum tend to throw us for a bit of a loop with challenges we aren’t always prepared for. Our brains change drastically during pregnancy, postpartum, and while breastfeeding.
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02 Jan

Your Assessment Tool for Postpartum Recovery: Ep41

  • By Maranda Bower
  • In All Posts, Hormones, Mental Health, Nutrition, Podcasts, Sleep, Well-Being
Struggling in postpartum? You’re not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the information you need now. This assessment is a comprehensive, and
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