The Missing Link to the Maternal Mental Health Crisis: EP103
Women and mothers are in crisis. What are providers missing?
Whole-body support is THE missing link, and nutrition is one of the biggest components to better care. Without it, health outcomes will continue to decline.
In today’s episode, I’m breaking down the research that supports this and discussing the science behind the gut’s role in our mental health, inflammation as a precursor to PPD, and so much more.
Recognizing the massive role that food plays in our healing will bring us all one step closer to helping the women and families we serve truly thrive.
In this episode, I am sharing:
- How nutrition is related to postpartum mental health disorders
- Coping vs healing
- The role of the gut brain axis
- Inflammation as a precursor to PPD and PPA
- Antibiotics have a long term impact
- Breastfeeding’s role in hormones and mental health
*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*
- Download the free collection HERE!
Courses, tools, & resources for healing in Mamas & Providers
- Postpartum Repletion(Nutrition) Plan
Are your symptoms being caused by postpartum depletion, or something else?
- Take The Postpartum Assessment HERE!
Postpartum University® Training for Professionals:
-Holistic Postpartum Nutrition Training
-Postpartum Nutrition Certification
- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.
Where to find me: postpartumu.com
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