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05 Dec

Food Intuition and Disordered Societal Eating with Alyssa Callahan Registered Dietitian: Ep37

  • By Maranda Bower
  • In All Posts, Mental Health, Nutrition, Podcasts, Well-Being

Food trauma and eating disorders in postpartum are becoming more and more prevalent.

It is time we take notice and realize that the first step to nourishing not only our body but also to nourishing our mind and soul, is through food.

In this interview with Alyssa Callahan, we are going to talk about re-learning to listen to our body and trust our intuition in order to really move forward and nourish our bodies. We also discuss food trauma and disordered eating in postpartum.

Big, heavy topics that can feel hard to address.

Alyssa is a registered dietician, nutritionist.

She’s a certified Intuitive Eating counselor, author of the mindful eating journal, and founder and CEO of nourished with kindness. 


Whether you’re listening as a  professional in this space, serving your clients into motherhood and postpartum, or a new Mama in postpartum, or just someone who loves and cares about a woman that is a mother in their life.

These things are incredibly popular and common, within our clients and within all of our own journeys, and it is so important to learn how to continue breaking the barriers to discover intuition and how to use that with food and beyond.


Be sure to listen and leave a review, then head over to join us in The Postpartum Circle Facebook group.

You can find Alyssa Callahan here:

Website

Instagram

In this episode, we are sharing:

  • Meet Alyssa Callahan
  • Food Trauma and Disordered Eating in Postpartum
  • Nourishment is the foundation of healing
  • Maslow’s hierarchy of needs & how it pertains to postpartum
  • Everything suffers when your basic needs aren’t being met
  • Statistics  & negative thoughts and patterns with eating disorders
  • You do not have to have a “diagnosed” disorder to be experiencing an eating disorder
  • The struggle with food and body image
  • You deserve support
  • Practical eating. What it is, and why it’s so important
  • Intuitive eating
  • The message of it tends get really lost in translation on social media
  • Fed is best, with mothers too.
  • Nourishing your body
  • Society and Mainstream media’s ideals and the issues that’s causing
  • Is it your nervous system, or your intuition? 
  • Learning how to tell the difference
  • If you have experienced trauma, please, seek support. You deserve it
  • Grounding techniques 
  • Mindful Meditation
  • Are you in trauma response brain?
  • Gut – Brain Connection
  • Comfort and connection that comes along with food
  • Food is emotional
  • How are you feeling? Using this question and how it can change things for you.
  • Women need to be supported where they are at.
  • We are all on our own journey, within our own bodies, and deserve support.
  • Find Alyssa at the links above!!
  • Come join us in the facebook group The Postpartum Circle!

– If you’d like to work with me, or need support, reach out here!   https://marandabower.com/contact/

-Purchase my Nutrition Program  https://marandabower.com/nutrition/

-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/

Where to find me:

  • Apply here to work 1:1 with me here >>>https://marandabower.com/contact/
  • Email: hello@marandabower.com
  • Facebook:https://www.facebook.com/postpartummaranda
  • Instagram:https://www.instagram.com/postpartummaranda/
  • Website:https://marandabower.com/

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Recent Posts

Connecting with Your Postpartum Culture: Ep73
16Aug,2022
pregnancy depression
Pregnancy Depression with Angela Mancini: Ep72
07Aug,2022
holistic postpartum care
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Thank you immensely to everyone who showed up to o Thank you immensely to everyone who showed up to our epic free masterclass yesterday. 

Without your commitment to serving women and families, this would absolutely not be possible.

The Postpartum Herbs, Care, and Practice course series and 100-page downloadable book will give you a fundamental understanding of herbal use specifically in postpartum, and how you can use this information within your scope of practice.

If you’re ready to begin your herbal journey, this is an incredible place to start.

#rootcausemedicine #herbalmedicine #postpartumcare #doula #midwife #birthworker
Do you know the leading cause of postpartum depres Do you know the leading cause of postpartum depression and anxiety?

Do you know why so many of us run to comfort food in times of stress?

Here’s an important truth bomb:

💥Your stomach has more nerve cells than your brain.💥

This is also why food has the ability to calm our emotions more completely than any breathing technique ever will. The link between our stomach and our brain health is undeniable.

POOR GUT HEALTH AND LACK OF NUTRIENTS ARE ONE OF THE LEADING CAUSES OF DEPRESSION AND ANXIETY.

Take that in for a second.

As professionals showing up to serve, we must understand this in order to elevate our practice and truly help mothers and families thrive.

We need root cause care. Click the link in my bio to save your seat for the Postpartum Nutrition Certification Program!

#postpartumsupport #doula #midwife #socialworker #ibclc #perinatal #postnatal
“Bounce back” culture has failed us terribly. “Bounce back” culture has failed us terribly.

Although the signs that this isn’t working are everywhere, where do we look when stepping outside of the modern norm?

It is this crossroads where we’re given the opportunity to come home to the traditions and cultural practices that have been lost across generations.

The secret to a better way of experiencing motherhood rests in this wisdom.

The way back, however, requires a deep process of discovery and digging back to our roots. Today, we’re here to share our best advice and what we’ve been working on at Postpartum University to help you get started.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#traditionalwisdom #postpartumcare #culturalanthropology
When I first started working as a childbirth educa When I first started working as a childbirth educator, doula, and nutrition coach nearly 15 years ago, I was absolutely terrified of HERBS. 😖

Over the last several years, my attitude has changed significantly. I've had the privilege to homestead on a 40-acre forest in Alaska (where I've lived 100% of the time for the last several years). I've grown comfortable foraging wild berries and harvesting devils club, wild chamomile, rose hips, fireweed, and so much more.

My passion for the land and its medicine took me into a Women's Herbalist Certification program, and I've had the advantage of working with locals to learn and grow my own love of God's earthly medicine.

And even more importantly, I've learned that herbs are nothing to be afraid of. Over the last few generations, the healthcare industry and medical market has successfully placed fear, worry, and anxiety over herbs, marking them as dangerous, unknown, and highly risky, especially in pregnancy and postpartum.

I fell for the "it's not safe and it's out of my scope" trap. And I see so many professionals doing the exact same.

This is exactly why I created the free upcoming training:

How to Use Herbs in Postpartum (Safely)!

A free masterclass for professionals who want to incorporate traditional root medicine into their practice without feeling constant worry.

In this 90 minute masterclass, you'll be learning:

🌿 How to use herbs effectively and safely in the sensitive postpartum period, even when you're not an herbalist.
🌿 A 4-step framework that makes herbal knowledge and use significantly easier to understand and apply.
🌿 Using herbs as Root Cause medicine while busting myths that have kept herbal knowledge in the hands of few.
🌿 And plenty more!

MARK YOUR CALENDAR! This will be held on August 17th at:

10am Alaska Standard Time (AST)
1pm Central Standard Time (CST)
6pm Greenwich Mean Time (GMT)

Limited seats available. REPLAY AVAILABLE.

We will conclude with a Q+A session and you will be given a followup juicy BONUS download with specific information that goes beyond this Masterclass (for live attendees only).

#herbalmedicine #postpartumherbs #herbalhealing #herbsforhealth

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