Ready to know how to heal your body in postpartum?
In this episode, I’m going to share my framework, in a very short amount of time.
I’m going to share everything you need to heal your body in the years after having a baby.
Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.
Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.
Episode at a glance: How To Heal Your Body Framework: Ep 49
- Sharing my 5 step framework for healing women in postpartum
- Functional nutrition
- The forgotten aspect of healing our bodies
- Physical, emotional, and physiological changes that occur within our bodies
- Changes in our gut
- Healing of trauma
- Creating a healthy environment within our body for healing
- Somatic Healing & Nervous System Reset
- Nutrient deficiency and inability to process trauma
- Sleep & it’s importance in our lives
- Nervous System Reset
- Our nervous system & hormones
- Our bodies all process trauma differently
- Cyclical living and finding your rhythms
- Falling in love with our bodies again
- Whole Body Support
