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02 Jan

Your Assessment Tool for Postpartum Recovery: Ep41

  • By Maranda Bower
  • In All Posts, Hormones, Mental Health, Nutrition, Podcasts, Sleep, Well-Being

Struggling in postpartum? You’re not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the information you need now.

This assessment is a comprehensive, and all-inclusive tool that anyone on the planet can take for free.  

It gathers information about what’s happening within your body and formulates it to exactly what’s going on for you.

I wanted to create this in such a way that anyone could use it and get an exact idea of what’s going on in their body, but even more importantly, how to fix that problem.


No one’s teaching women how to heal their bodies and postpartum.

We have all of these symptoms, but what it comes down to is four very basic issues at the very core and at the very root.

What you’ll find by taking the postpartum recovery assessment is what areas that you need to deeply focus on and why some of these things are reoccurring.

But, here’s the kicker, after taking this assessment and getting your results, you can print it out and take it to your provider, and this opens up a whole other avenue here for your health and well-being.

This is where you get to advocate for your own health.


So, now is the time friend. Go take the Postpartum Assessment Quiz here, and then be sure to join us in The Postpartum Circle Facebook group and let us know your thoughts and results! We’ll see you there. 

In this episode, we are sharing:

  • The creation of my newest tool for Postpartum Mamas
  • A constant influx of heatlh concerns and symptoms from Mamas that desperately need and deserve more help
  • All of these symptoms come down to 4 very basic core issues
  • Advocating for yourself & communicating with your partners and providers
  • This assessment takes pressure off you and allows you to communicate whats happening within your body to your provider
  • This can also be used as a tool to continuosly track your improvement
  • Supporting you in healing your body
  • Come join us in the facebook group The Postpartum Circle!

Courses, tools, & resources for healing in Mamas & Providers 

–Postpartum Repletion (Nutrition) Plan

*BRAND NEW – 12 weeks to whole-body transformation* 

–Reclaiming Postpartum Wellness Course + Membership

Are your symptoms being caused by postpartum depletion, or something else? 

–Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

–Holistic Postpartum Nutrition Training–Postpartum Nutrition Certification (JOIN THE WAITLIST)


– If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out  in The Postpartum Circle Facebook group.

Where to find me: 

postpartumu.com

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*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Recent Posts

Connecting with Your Postpartum Culture: Ep73
16Aug,2022
pregnancy depression
Pregnancy Depression with Angela Mancini: Ep72
07Aug,2022
holistic postpartum care
A Call for Better Postpartum Care: Ep71
31Jul,2022

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Thank you immensely to everyone who showed up to o Thank you immensely to everyone who showed up to our epic free masterclass yesterday. 

Without your commitment to serving women and families, this would absolutely not be possible.

The Postpartum Herbs, Care, and Practice course series and 100-page downloadable book will give you a fundamental understanding of herbal use specifically in postpartum, and how you can use this information within your scope of practice.

If you’re ready to begin your herbal journey, this is an incredible place to start.

#rootcausemedicine #herbalmedicine #postpartumcare #doula #midwife #birthworker
Do you know the leading cause of postpartum depres Do you know the leading cause of postpartum depression and anxiety?

Do you know why so many of us run to comfort food in times of stress?

Here’s an important truth bomb:

💥Your stomach has more nerve cells than your brain.💥

This is also why food has the ability to calm our emotions more completely than any breathing technique ever will. The link between our stomach and our brain health is undeniable.

POOR GUT HEALTH AND LACK OF NUTRIENTS ARE ONE OF THE LEADING CAUSES OF DEPRESSION AND ANXIETY.

Take that in for a second.

As professionals showing up to serve, we must understand this in order to elevate our practice and truly help mothers and families thrive.

We need root cause care. Click the link in my bio to save your seat for the Postpartum Nutrition Certification Program!

#postpartumsupport #doula #midwife #socialworker #ibclc #perinatal #postnatal
“Bounce back” culture has failed us terribly. “Bounce back” culture has failed us terribly.

Although the signs that this isn’t working are everywhere, where do we look when stepping outside of the modern norm?

It is this crossroads where we’re given the opportunity to come home to the traditions and cultural practices that have been lost across generations.

The secret to a better way of experiencing motherhood rests in this wisdom.

The way back, however, requires a deep process of discovery and digging back to our roots. Today, we’re here to share our best advice and what we’ve been working on at Postpartum University to help you get started.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#traditionalwisdom #postpartumcare #culturalanthropology
When I first started working as a childbirth educa When I first started working as a childbirth educator, doula, and nutrition coach nearly 15 years ago, I was absolutely terrified of HERBS. 😖

Over the last several years, my attitude has changed significantly. I've had the privilege to homestead on a 40-acre forest in Alaska (where I've lived 100% of the time for the last several years). I've grown comfortable foraging wild berries and harvesting devils club, wild chamomile, rose hips, fireweed, and so much more.

My passion for the land and its medicine took me into a Women's Herbalist Certification program, and I've had the advantage of working with locals to learn and grow my own love of God's earthly medicine.

And even more importantly, I've learned that herbs are nothing to be afraid of. Over the last few generations, the healthcare industry and medical market has successfully placed fear, worry, and anxiety over herbs, marking them as dangerous, unknown, and highly risky, especially in pregnancy and postpartum.

I fell for the "it's not safe and it's out of my scope" trap. And I see so many professionals doing the exact same.

This is exactly why I created the free upcoming training:

How to Use Herbs in Postpartum (Safely)!

A free masterclass for professionals who want to incorporate traditional root medicine into their practice without feeling constant worry.

In this 90 minute masterclass, you'll be learning:

🌿 How to use herbs effectively and safely in the sensitive postpartum period, even when you're not an herbalist.
🌿 A 4-step framework that makes herbal knowledge and use significantly easier to understand and apply.
🌿 Using herbs as Root Cause medicine while busting myths that have kept herbal knowledge in the hands of few.
🌿 And plenty more!

MARK YOUR CALENDAR! This will be held on August 17th at:

10am Alaska Standard Time (AST)
1pm Central Standard Time (CST)
6pm Greenwich Mean Time (GMT)

Limited seats available. REPLAY AVAILABLE.

We will conclude with a Q+A session and you will be given a followup juicy BONUS download with specific information that goes beyond this Masterclass (for live attendees only).

#herbalmedicine #postpartumherbs #herbalhealing #herbsforhealth

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