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Take the Free Postpartum Recovery Quiz
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Postpartum Nutrition
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For Professionals
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Listen to the Podcast
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Postpartum Nutrition
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For Professionals
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No matter where you are in your postpartum journey, or how many years post-birth you are, the healing techniques I’m sharing with you in this guide are applicable to you.
5 Key Steps to Reclaiming Postpartum Wellness
The "healthcare" system has done a terrible job in supporting you. By not addressing the root of your symptoms, over-complicating your needs, and placing value in money over your health...

You've become another statistic of postpartum depression, anxiety, and even autoimmune issues. The 5 key steps to reclaiming postpartum wellness is everything you need to advocate and support your healing.
5 Key Steps to Reclaiming Postpartum Wellness
The "healthcare" system has done a terrible job in supporting you. By not addressing the root of your symptoms, over-complicating your needs, and placing value in money over your health...
You've become another statistic of postpartum depression, anxiety, and even autoimmune issues. The 5 key steps to reclaiming postpartum wellness is everything you need to advocate and support your healing.
Take the Free Postpartum Recovery Course!
#1 - Start Here:
#2 - Supplements:
#3 - Nutrition:
#4 - Better Sleep:
#5 - Hormones:
#6 - Biggest Takeaway:
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Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.

Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.

She lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens.You can learn more about her postpartum stories here.

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