Reclaiming Postpartum Wellness Workbook
Reclaiming Postpartum Wellness is more than just a book. It's an action packed how-to guide designed to give you concrete tools you need to heal your body and feel better in motherhood.
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Take the Free Postpartum Recovery Quiz
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Listen to the Podcast
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Postpartum Nutrition
Resources from the Book
No matter where you are in your postpartum journey, or how many years post-birth you are, the healing techniques I’m sharing with you in this guide are applicable to you.
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Sleep Planning Download
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TRE Therapy How-To
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Cycle Tracking Download
5 Key Steps to Reclaiming Postpartum Wellness
The "healthcare" system has done a terrible job in supporting you. By not addressing the root of your symptoms, over-complicating your needs, and placing value in money over your health...

You've become another statistic of postpartum depression, anxiety, and even autoimmune issues. The 5 key steps to reclaiming postpartum wellness is everything you need to advocate and support your healing.
5 Key Steps to Reclaiming Postpartum Wellness
The "healthcare" system has done a terrible job in supporting you. By not addressing the root of your symptoms, over-complicating your needs, and placing value in money over your health...
You've become another statistic of postpartum depression, anxiety, and even autoimmune issues. The 5 key steps to reclaiming postpartum wellness is everything you need to advocate and support your healing.
Get Access to Our Exclusive Online Library!
Using the 5-step framework in the book, we've outlined in detail a online library of downloads, how-to videos, meditations, and more!
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Featured at Universities, Conferences, and Publications in over 40 countries around the world.
And we know you'll love our resources, too!

Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety.

As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she’s worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum.

She lives on her beautiful homestead in Alaska with her husband and 4 children. You can learn more about her postpartum stories here.

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