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10 Oct

Vegan and Vegetarian Postpartum: What you need to know; Ep29

  • By admin
  • In All Posts, Nutrition, Podcasts

You’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan or vegetarian you may be wondering how on earth you’re supposed to get what you need in postpartum if those foods aren’t suitable for your body during that time.

I’m going to break all of this down for you in this episode.

To continue a vegan or vegetarian diet, especially in postpartum, you will need extra support to fully heal.

Generally, this can be done through supplements, and possibly some modifications to your diet.

Disclaimer, I will not be pushing either diet on you or go into the differences between the two. I am here to explain the most up-to-date scientific data about these diets and my recommendations.

The health and well-being of both mother and baby, as well as the family, is very much related to nutrition. Nutrition is a foundational piece to everyone’s health.

When a mother doesn’t get what she needs nutritionally, her children and her family are also extremely impacted by this.

It is crucial, for our own health, and for the dynamic around us, to pay attention to our health and nutrition in postpartum so we are able to heal and be the best version of ourselves.


Join us in the Facebook group >>HERE<< and let us know what you thought about this episode.

In this episode, I’m sharing:

  • Vegan and Vegetarian in postpartum
  • Nutrition is a foundational piece to health
  • Gut health issues and nutrient depletion
  • Eating to heal your body
  • Animal meat helps weak bodies return to health and wellness faster
  • Nutrient dense bio available foods
  • Enzymes and gastric acids
  • Don’t add enzyme supplements
  • Most nutrients are difficult to get from these diets
  • Brewers yeast
  • Choline vitamin
  • Glycine
  • Vitamin K 
  • DHA
  • All of our vitamins and minerals and nutrients work together 
  • If you’re deficient in one, it’s likely you’re deficient in multiple
  • Iron
  • About 40% of vegan women are found deficient of iron
  • Calcium
  • Vitamin A
  • Protein
  • Whole Foods are what helps with digesting key nutrients
  • Vegan and vegetarianism is not sustainable without supplementation
  • Eggs, bone broth and herbal tea can make a massive difference in how one feels and support their healing
  • Get your nutrient levels tested at least every six months
  • Slowly reintroduce animal products
  • If you’ve got questions, come join my facebook group The Postpartum Circle

– If you’d like to work with me, or need support, reach out here!        https://marandabower.com/contact/

-Purchase my Nutrition Program https://marandabower.com/nutrition/

-Sign up for The Postpartum Nutrition Certification Program https://marandabower.com/certification/

Where to find me:

  • Apply here to work 1:1 with me here >>> https://marandabower.com/contact/
  • Email: hello@marandabower.com
  • Facebook: https://www.facebook.com/postpartummaranda
  • Instagram: https://www.instagram.com/postpartummaranda/
  • Website: https://marandabower.com/

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Connecting with Your Postpartum Culture: Ep73
16Aug,2022
pregnancy depression
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07Aug,2022
holistic postpartum care
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Thank you immensely to everyone who showed up to o Thank you immensely to everyone who showed up to our epic free masterclass yesterday. 

Without your commitment to serving women and families, this would absolutely not be possible.

The Postpartum Herbs, Care, and Practice course series and 100-page downloadable book will give you a fundamental understanding of herbal use specifically in postpartum, and how you can use this information within your scope of practice.

If you’re ready to begin your herbal journey, this is an incredible place to start.

#rootcausemedicine #herbalmedicine #postpartumcare #doula #midwife #birthworker
Do you know the leading cause of postpartum depres Do you know the leading cause of postpartum depression and anxiety?

Do you know why so many of us run to comfort food in times of stress?

Here’s an important truth bomb:

💥Your stomach has more nerve cells than your brain.💥

This is also why food has the ability to calm our emotions more completely than any breathing technique ever will. The link between our stomach and our brain health is undeniable.

POOR GUT HEALTH AND LACK OF NUTRIENTS ARE ONE OF THE LEADING CAUSES OF DEPRESSION AND ANXIETY.

Take that in for a second.

As professionals showing up to serve, we must understand this in order to elevate our practice and truly help mothers and families thrive.

We need root cause care. Click the link in my bio to save your seat for the Postpartum Nutrition Certification Program!

#postpartumsupport #doula #midwife #socialworker #ibclc #perinatal #postnatal
“Bounce back” culture has failed us terribly. “Bounce back” culture has failed us terribly.

Although the signs that this isn’t working are everywhere, where do we look when stepping outside of the modern norm?

It is this crossroads where we’re given the opportunity to come home to the traditions and cultural practices that have been lost across generations.

The secret to a better way of experiencing motherhood rests in this wisdom.

The way back, however, requires a deep process of discovery and digging back to our roots. Today, we’re here to share our best advice and what we’ve been working on at Postpartum University to help you get started.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#traditionalwisdom #postpartumcare #culturalanthropology
When I first started working as a childbirth educa When I first started working as a childbirth educator, doula, and nutrition coach nearly 15 years ago, I was absolutely terrified of HERBS. 😖

Over the last several years, my attitude has changed significantly. I've had the privilege to homestead on a 40-acre forest in Alaska (where I've lived 100% of the time for the last several years). I've grown comfortable foraging wild berries and harvesting devils club, wild chamomile, rose hips, fireweed, and so much more.

My passion for the land and its medicine took me into a Women's Herbalist Certification program, and I've had the advantage of working with locals to learn and grow my own love of God's earthly medicine.

And even more importantly, I've learned that herbs are nothing to be afraid of. Over the last few generations, the healthcare industry and medical market has successfully placed fear, worry, and anxiety over herbs, marking them as dangerous, unknown, and highly risky, especially in pregnancy and postpartum.

I fell for the "it's not safe and it's out of my scope" trap. And I see so many professionals doing the exact same.

This is exactly why I created the free upcoming training:

How to Use Herbs in Postpartum (Safely)!

A free masterclass for professionals who want to incorporate traditional root medicine into their practice without feeling constant worry.

In this 90 minute masterclass, you'll be learning:

🌿 How to use herbs effectively and safely in the sensitive postpartum period, even when you're not an herbalist.
🌿 A 4-step framework that makes herbal knowledge and use significantly easier to understand and apply.
🌿 Using herbs as Root Cause medicine while busting myths that have kept herbal knowledge in the hands of few.
🌿 And plenty more!

MARK YOUR CALENDAR! This will be held on August 17th at:

10am Alaska Standard Time (AST)
1pm Central Standard Time (CST)
6pm Greenwich Mean Time (GMT)

Limited seats available. REPLAY AVAILABLE.

We will conclude with a Q+A session and you will be given a followup juicy BONUS download with specific information that goes beyond this Masterclass (for live attendees only).

#herbalmedicine #postpartumherbs #herbalhealing #herbsforhealth

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