As a Psychologist, I am blown away - Postpartum University®

Membership
About
For Mamas
For Professionals
Articles
Podcast
The Postpartum Book
- Healing Portal

Membership
About
For Mamas
For Professionals
Articles
Podcast
The Postpartum Book
- Healing Portal

Amy-C-e1618499174764

Amy C.

As a Psychologist, I am blown away

Share:

Search for:

Categories

All Posts
Blog
Exercise
Hormones
Mental Health
Nutrition
Podcasts
Sleep
Well-Being

Recent Posts

Supporting the Postpartum Nervous System: 5 Holistic Strategies EP: 140

28Nov,2023

The Impact of Birth Trauma on Postpartum Recovery with Carla Sargent EP: 139

21Nov,2023

Warmth in Postpartum

14Nov,2023

INSTAGRAM

Your nutrient levels, quality of sleep, self-talk,

Your nutrient levels, quality of sleep, self-talk, trauma experiences, and environment all shape the way your hormones work within you.

It's never just a "chemical imbalance." 🙄
A new mother is often left to bond, learn to breastfeed, eat well, and sleep without support. And to do so while healing, learning her new body, returning to work, and doing many other overwhelming responsibilities.

Because women don't get the support they need, hormones become unbalanced and remain so for long periods of time, often extending years after the birth of baby, and impacting menopause decades later.

👉🏻💜HEY! I'm Maranda Bower, creator of @PostpartumUniversity. I've been in science and research, specializing in postpartum nutrition for nearly 15 years. And I'm here to tell you the TRUTH about postpartum.

Comment TRUTH to get the latest podcast episodes sent to your inbox and dive right in to the conversations we're having that challenge the status-quo!⭐️

#postpartumpodcast #postpartumhormones #hormonalimbalance

#postpartumrecovery #postpartumhealing #childbirtheducator #postpartummatters #healingthemother #postpartumautoimmune #postnataldepletion #maternalmentalhealth #postpartumnutritionplan #chronicfatigue #postpartumhairloss

Here’s the truth. It’s ridiculous to allow m

Here’s the truth.

It’s ridiculous to allow moms to continue to believe that they will feel recovered from childbirth at the 6-week mark.

This “well check” (clearing you for exercise and sex, and providing birth control) was developed by a patriarchal medical model that has no relevance whatsoever to true postpartum recovery.

Genuine, holistic healing and well-being should be a priority for every mother who’s brought life into the world and the support team that cares for her.

👉🏻 Hey! I'm Maranda ❤, @PostpartumUniversity, and I consistently support and educate postpartum professionals and practitioners around the world.

Join me on this journey by making sure to hit that follow button. 💜

#postpartummatters #postpartumrecovery #matrescence #4thtrimester #postpartumhealing #firsttimemom #newmom #childbirtheducator #postpartumdoula

Supporting the postpartum nervous system is a crit

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.

In this episode, we’re talking about:
✨What’s happening with the nervous system after childbirth.
✨The role the nervous system plays in regulating other functions within the body.
✨Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I’m sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.

It’s my hope that the strategies I’m sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.

Comment TRUTH to get this episode sent to your inbox to listen right away!

#postpartumrecovery #nervoussystemhealing #tretherapy #slowliving #consciousliving #generationalhealing #generationalwounds #healingthemother #slowpostpartum #holisticpostpartum #postpartumdoula #firsttimemom #newmomlife

Enough is enough. Women should NOT be settling f

Enough is enough.

Women should NOT be settling for mediocre health and wellness simply because they became mothers.

In fact, the opposite should be true!

Mothers should be vibrant and thriving.

Will you join me in challenging the status quo?!

Comment READY to learn more!

#postpartumautoimmune #postnataldepletion #maternalmentalhealth #postpartumrecovery #postpartumhairloss #lactationconsultant #postpartummeals #perinatalchiropractic #perinatalhealth #postpartumnutritionplan #postpartumhealing #momcoach #chronicfatigue #postpartumdoula

EXPLORE MORE

Membership
Healing Portal
Certification
Contact
Testimonials
For Mamas
Podcast
Articles
About
Media
Affiliate Program

SUBSCRIBE

Copyright © Maranda Bower, LLC
Terms of Use | Privacy Policy

Copyright Postpartum University®

THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE AND PRIVACY POLICY.
Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.

CONTENT PRESENTED ON THIS WEBSITE OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call 911 immediately.