Food trauma and eating disorders in postpartum are becoming more and more prevalent. It is time we take notice and realize that the first step to nourishing not only our body
Getting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough. Women are left with little information
Herbs and natural remedies were the only form of medicine for 1000’s years. They are incredibly amazing, and many are very powerful. The use of herbs and natural medicine is on
The formula currently available for those that are unable to, or choose not to breastfeed is not up to the standard that it should be. It has become something so mainstreamed and
You’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan or vegetarian you may be wondering how on earth you’re
Postpartum hair loss has been deemed as a “normal” thing to expect after having a baby. Typically chalked up to hormonal changes, but the question remains, is hair loss during postpartum
Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about helping others do the same. Sarah spent much of her postpartum googling how
This is Part 3 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join!
Jessi Sletten is joining us today on the podcast. She is a trauma-informed Postpartum Empowerment Coach, a Certified Lactation Counselor, and a Certified Postpartum Nutrition Coach. She
This is going to be Part 2 of a 3 part series in the podcast on balancing hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join!