Inside these 18 beautiful pages, you'll discover:
1. Full Guide to Nutrition Repletion
Dive deep into evidence-based practices that empower mothers to regain their strength, vitality, and overall well-being through proper nutrition.
2. Common Misconceptions of Postpartum Nutrition
Uncover the truth behind prevalent myths, allowing you to guide families with clarity and accuracy.
3. Five Universal Postpartum Agreements
Gain insights into principles that lay the foundation for holistic postpartum care, fostering healthier mothers and families.
4. Supplement Guide
Navigate the world of postpartum supplements with confidence, providing tailored recommendations for your clients.
5. Meal Planning and Food Hacks
Equip yourself with practical strategies to assist mothers in crafting nourishing, balanced meal plans for a vibrant postpartum journey.
6. Favorite Recipes
Access a selection of delicious recipes that promote postpartum healing, health, and vitality.
7. 30+ Healthy and Quick Snacks
Discover an array of wholesome snacks to support mothers in maintaining energy and well-being throughout the day.
And much more.