Provider's Postpartum Nutrition Toolkit
The Provider's Postpartum Nutrition Toolkit
Supporting you in providing whole-body care for better health outcomes.
Discover the extraordinary power of our FREE PDF handouts, your ultimate guide to nutrition and repletion, crafted to transform your postpartum practice.
"This Toolkit strikes the perfect balance between evidence-based science and culturally appropriate guidance. It's a resource that resonates with both my clients and me, fostering healthier postpartum journeys. Highly recommended." - Dr. Rachel C., Family Practitioner
Are you a dedicated birth/postpartum provider or professional?

Do you know the significance of nutrition and want to provide your clients with holistic evidence-based guidance on postpartum nutrition and repletion?

If so, you've found your solution.

Welcome to The Provider's Postpartum Nutrition Toolkit – your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
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Inside these 18 beautiful pages, you'll discover:

1. Full Guide to Nutrition Repletion
Dive deep into evidence-based practices that empower mothers to regain their strength, vitality, and overall well-being through proper nutrition.

2. Common Misconceptions of Postpartum Nutrition
Uncover the truth behind prevalent myths, allowing you to guide families with clarity and accuracy.

3. Five Universal Postpartum Agreements
Gain insights into principles that lay the foundation for holistic postpartum care, fostering healthier mothers and families.

4. Supplement Guide
Navigate the world of postpartum supplements with confidence, providing tailored recommendations for your clients.

5. Meal Planning and Food Hacks
Equip yourself with practical strategies to assist mothers in crafting nourishing, balanced meal plans for a vibrant postpartum journey.

6. Favorite Recipes
Access a selection of delicious recipes that promote postpartum healing, health, and vitality.

7. 30+ Healthy and Quick Snacks
Discover an array of wholesome snacks to support mothers in maintaining energy and well-being throughout the day.

And much more. 

With The Provider's Postpartum Nutrition Toolkit, you'll be well-equipped to offer the families you serve a foundation of holistic, evidence-based knowledge. By prioritizing postpartum nutrition, you'll guide them toward better health outcomes, fostering stronger, more resilient mothers and families.


Brought to you by the highly acclaimed Postpartum University®. Featured at Universities, Conferences, and Publications around the world, including:

"My clients are not only happier but also healthier. They appreciate the comprehensive support, and I've witnessed how it's helped them meet their postpartum needs and feel better overall. It's literally expanded my practice because I'm able to provide better holistic care." -Emma S., Certified Midwife

"This is an incredibly rare and generous resource. The fact that these handouts are free is astounding, considering how valuable they are. They provide actionable guidance that has made a profound difference for my clients, making their postpartum journeys smoother and healthier." -Laura R., Certified Lactation Consultant

"The evidence-based information within these handouts is a game-changer. My clients love the clarity and practicality of the content, and I've witnessed a noticeable improvement in their health outcomes. These handouts are a true asset in my mission to provide exceptional postpartum care." - Ameka W., Certified Postpartum Doula

Gain immediate access to expert knowledge and resources that can elevate your postpartum practice.

It's our gift to you, because we believe in healthier, happier mothers and families.

Meet Maranda Bower + Postpartum University®
Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.

Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.

She lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens.