Mindful Mothering Will Change Your Life with Sarah Gyampoh: EP91
For many of us, practicing “mindfulness” can feel like an abstract luxury. What does it really mean to be a mindful mother?
Today, we have Sarah Gyampoh, an expert and author on the topic. She is breaking down what being mindful really means and why we all need to experience this in our lives.
Mindful mothering is an internal practice of presence and connection. It is only when we regulate ourselves that we are able to do the same for our children and families.
Where to find Sarah Gyampoh:
In this episode, we are sharing:
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What mindful motherhood really means
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Finding presence and the process of reacting vs responding
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Sarah’s 4 pillars of being a mindful mom
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