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27 Sep

Working Out and Building a Community with Lisa Druxman of FIT4MOM: Ep79

  • By Maranda Bower
  • In All Posts, Podcasts


Is it possible to truly show up for your children when you’re not showing up for yourself?

With the pressure that comes from having little ones looking up to us, there also comes an incredible gift: the opportunity to connect back to the self.

Today, we’re talking to Lisa Druxman, the founder of FIT4MOM and expert in the field of pre and post natal fitness.

The business and community she has built serve as a testament to the incredible power of a supported motherhood experience and how crucial it is that mothers continue to lead by example.

Where to find Lisa Druxman:

The Empowered Mama

FIT4MOM

https://postpartumu.com/wp-content/uploads/2022/09/3-2.mp4

In this episode, we are sharing:

  • How Lisa built a successful business around fitness, motherhood, and community
  • The benefits of exercise for new moms & how to do it safely
  • Living the same way you desire your children to live
  • Building your schedule around what is truly important to you
  • The importance of asking how we can support each other
  • Connection to community AND connection to self

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Recent Posts

Do You Really Need a Doula? with HeHe Stewart: EP104
21Mar,2023
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15Mar,2023
The Missing Link to the Maternal Mental Health Crisis: EP103
14Mar,2023

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If you are someone who works with pregnant or post If you are someone who works with pregnant or postpartum women, OR you are a mama with a desire to get into the field of healing others at their very core...

Then I must share with you that the Postpartum Nutrition Certification is open to the public for enrollment!

As you know, I'm quite a chatterbox when it comes to everything postpartum nutrition.

And that's simply because proper functional therapeutic nutrition is foundational to healing. If we don't address this within our own lives and the women around us, we are missing the most foundational pieces to all health and well-being.

The Postpartum Nutrition Certification Program has already begun filling up, as it opened to the waitlist last week.

There is 1 spot remaining within this cohort.

Make sure you get your seat ASAP: www.PostpartumU.com/Certification

#functionalnutrition #PostpartumSupport #fourthtrimester #doulasupport #midwives
Doulas have gone mainstream and many are still lef Doulas have gone mainstream and many are still left questioning - do I really need one?

To deep dive into this question, we've brought in a truly incredible expert. HeHe Stewart @tranquilitybyhehe - founder of The Birth Lounge with years of experience as a birth doula and a masters in Human Development and Family Studies.

Together we're discussing the raw truth about which families would not benefit from bringing on a doula, why partners cannot replace this kind of support, and so much more.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#doulasupport #birthdoula #postpartumdoula #doulasofinstagram
Did you know that the postpartum period extends we Did you know that the postpartum period extends well beyond those first six weeks and actually influences the next six YEARS and beyond?

Our free postpartum assessment in my bio will give you a comprehensive place to get started on your path to healing.

#postpartumrecovery #fourthtrimester #newmommy #postpartumsupport
😴 Follow for part 5! #postpartum #postpartumrec 😴 Follow for part 5! #postpartum #postpartumrecovery #postpartumbody #holisticmoms

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