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  • For Mamas
  • For Professionals
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    • Healing Portal

15 May

5 Misconceptions of Postpartum Nutrition: Ep60

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being

The misconceptions around postpartum nutrition run deep.

The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you.

In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing.

Whether you are in the postpartum period yourself or you are serving women who are – you cannot afford to miss this.

As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: postpartumu.com/handouts

 

holistic nutrition for women
postpartum nutrition

5 Misconceptions of Postpartum Nutrition | In this episode, I am sharing:

  • Over 50% of women enter the postpartum period depleted of key nutrients
  • The reason salads, fruits, and supplements will NOT help
  • How eating in postpartum is radically different than eating in pregnancy
  • Whole foods are necessary to address deficiencies fully
  • Looking at the postpartum period well beyond those first 6 weeks
  • Modern testing is not founded on research that considers the unique nutritional needs of postpartum women
  • The path to joyful motherhood is available to everyone
  • Grab your FREE Provider's Postpartum Nutrition Toolkit
    18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
  • Learn what your symptoms really mean with our Postpartum Health Assessment
    Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
    Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
  • Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
  • Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? 

  • Learn about the Postpartum University Professional Membership
  • Stay in the loop about the Postpartum Nutrition Certification Program
  • Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

If you are in need of support or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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28Nov,2023
Carla Sargent
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21Nov,2023
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INSTAGRAM

Your nutrient levels, quality of sleep, self-talk, Your nutrient levels, quality of sleep, self-talk, trauma experiences, and environment all shape the way your hormones work within you. 

It's never just a "chemical imbalance." 🙄
A new mother is often left to bond, learn to breastfeed, eat well, and sleep without support. And to do so while healing, learning her new body, returning to work, and doing many other overwhelming responsibilities.

Because women don't get the support they need, hormones become unbalanced and remain so for long periods of time, often extending years after the birth of baby, and impacting menopause decades later.

👉🏻💜HEY! I'm Maranda Bower, creator of @PostpartumUniversity. I've been in science and research, specializing in postpartum nutrition for nearly 15 years. And I'm here to tell you the TRUTH about postpartum.

Comment TRUTH to get the latest podcast episodes sent to your inbox and dive right in to the conversations we're having that challenge the status-quo!⭐️

#postpartumpodcast #postpartumhormones #hormonalimbalance 

 #postpartumrecovery #postpartumhealing #childbirtheducator #postpartummatters #healingthemother #postpartumautoimmune #postnataldepletion #maternalmentalhealth #postpartumnutritionplan #chronicfatigue #postpartumhairloss
Here’s the truth. It’s ridiculous to allow m Here’s the truth. 

It’s ridiculous to allow moms to continue to believe that they will feel recovered from childbirth at the 6-week mark. 

This “well check” (clearing you for exercise and sex, and providing birth control) was developed by a patriarchal medical model that has no relevance whatsoever to true postpartum recovery. 

Genuine, holistic healing and well-being should be a priority for every mother who’s brought life into the world and the support team that cares for her. 

👉🏻 Hey! I'm Maranda ❤, @PostpartumUniversity, and I consistently support and educate postpartum professionals and practitioners around the world. 

Join me on this journey by making sure to hit that follow button. 💜

#postpartummatters #postpartumrecovery #matrescence #4thtrimester #postpartumhealing #firsttimemom #newmom #childbirtheducator #postpartumdoula
Supporting the postpartum nervous system is a crit Supporting the postpartum nervous system is a critical part of recovery and long-term healing.

In this episode, we’re talking about:
✨What’s happening with the nervous system after childbirth.
✨The role the nervous system plays in regulating other functions within the body.
✨Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system. 

The insight and practical steps I’m sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.

It’s my hope that the strategies I’m sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.

Comment TRUTH to get this episode sent to your inbox to listen right away! 

#postpartumrecovery #nervoussystemhealing #tretherapy #slowliving #consciousliving #generationalhealing #generationalwounds #healingthemother #slowpostpartum #holisticpostpartum #postpartumdoula #firsttimemom #newmomlife
Enough is enough. Women should NOT be settling f Enough is enough. 

Women should NOT be settling for mediocre health and wellness simply because they became mothers. 

In fact, the opposite should be true! 

Mothers should be vibrant and thriving. 

Will you join me in challenging the status quo?! 

Comment READY to learn more! 

#postpartumautoimmune #postnataldepletion #maternalmentalhealth #postpartumrecovery #postpartumhairloss #lactationconsultant #postpartummeals #perinatalchiropractic #perinatalhealth #postpartumnutritionplan #postpartumhealing #momcoach #chronicfatigue #postpartumdoula

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