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15 May

5 Misconceptions of Postpartum Nutrition: Ep60

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being

The misconceptions around postpartum nutrition run deep.

The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you.

In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing.

Whether you are in the postpartum period yourself or you are serving women who are – you cannot afford to miss this.

As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: postpartumu.com/handouts

 

holistic nutrition for women
postpartum nutrition

5 Misconceptions of Postpartum Nutrition | In this episode, I am sharing:

  • Over 50% of women enter the postpartum period depleted of key nutrients
  • The reason salads, fruits, and supplements will NOT help
  • How eating in postpartum is radically different than eating in pregnancy
  • Whole foods are necessary to address deficiencies fully
  • Looking at the postpartum period well beyond those first 6 weeks
  • Modern testing is not founded on research that considers the unique nutritional needs of postpartum women
  • The path to joyful motherhood is available to everyone

Courses, tools, & resources for healing in Mamas & Providers 

– Postpartum Repletion(Nutrition) Plan

*BRAND NEW – 12 weeks to whole-body transformation* 

– Reclaiming Postpartum Wellness Course + Membership 

Are your symptoms being caused by postpartum depletion, or something else? 

– Take The Postpartum Assessment HERE!

 

Postpartum University® Training for Professionals:

–Holistic Postpartum Nutrition Training

–Postpartum Nutrition Certification


– If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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INSTAGRAM

Our incredible free community over in the Postpart Our incredible free community over in the Postpartum Circle Group has recently contributed to a beautiful thread sharing tips for expecting first time moms.

Although nothing can truly prepare you for the journey into motherhood, hearing from women who have been there can offer special insight and comfort as you head into the unknown.

If you’re not already a part of our group of mamas and professionals, use the link in my bio to join us.

#postpartumprofessional #perinatalmentalheath #matrescence #fourthtrimester
The world needs more creativity. We need new solut The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators.

And we need creative, joyful mothers.

Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#creativemotherhood #creativehealing #arttherapy #postpartumwellness
This is for the providers and healers supporting w This is for the providers and healers supporting women in the years after having a baby.

My mission is to teach you everything you need to know about whole body support and healing during the postpartum window.

This framework is the EXACT one that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.

It is information you cannot afford to miss.

#fourthtrimester #postpartumbody #postpartumprofessional #postpartumnutrition #doula #midwife #socialworker #ibclc #obgyn #nutritionist
Postpartum depression, anxiety, hormone imbalances Postpartum depression, anxiety, hormone imbalances, extended bleeding, and other health issues... they are a SYMPTOM.

These show up because our society has absolutely no idea how to care for a mama postpartum.

Explore the link in my bio if you’re ready to take on this mission with me. 💜

#perinatalmentalheath #matrescence #fourthtrimester #perinatal #postnatal #postpartumprofessional

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