The misconceptions around postpartum nutrition run deep.
The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you.
In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing.
Whether you are in the postpartum period yourself or you are serving women who are – you cannot afford to miss this.
As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: postpartumu.com/handouts
Episode at a glance: 5 Misconceptions of Postpartum Nutrition: Ep 60
- Over 50% of women enter the postpartum period depleted of key nutrients
- The reason salads, fruits, and supplements will NOT help
- What to eat instead that includes a postpartum meal plan, warm foods and nutrient dense foods
- How eating in postpartum is radically different than eating in pregnancy
- Whole foods are necessary to address deficiencies fully
- Looking at the postpartum period well beyond those first 6 weeks
- Modern testing is not founded on research that considers the unique nutritional needs of postpartum women
- The path to joyful motherhood is available to everyone
