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Postpartum Snacks & Meal Plans: This is What You Need to be Eating

Nutrition plays a crucial role in the healing process. Adequate nutrition can help the body repair and regenerate damaged tissues, support the immune system, and provide energy for daily life. Eating in postpartum, however, is counter-intuitive to everything you are being told right now.

Traditional Postpartum Care | Resources by PostpartumU®

As many of you already know, at Postpartum University, we are huge advocates for exploring your roots and the power of connecting back to cultural traditions. When it comes to whole body postpartum healing, there is incredible wisdom that has been passed down from cultures and societies all over the world.