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19 Sep

Motherhood Myths and Mom Guilt with Sarah Bilger: Ep26

  • By Maranda Bower
  • In All Posts, Nutrition, Podcasts

Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about helping others do the same.

Sarah spent much of her postpartum googling how to heal herself and feel better but all the answers and information fell short.

She had been on a nutritional journey, starting before getting pregnant and having her first child but just felt like something was lacking in the postpartum space.

She eventually found me and committed to taking the Postpartum Nutrition Coach Certification Program, where she was able to learn not only how to heal herself during postpartum but also how to eat correctly during postpartum to encourage and promote healing, by healing herself and gaining this knowledge, it gave her the ability to help others in their healing process during postpartum as well.

Sarah now has a podcast, website, and Facebook group where she supports women who are or have just become mothers themselves.

Come listen to her inspiring story & see how doing this work changed her life and will also help change the lives of so many others too.

Find Sarah’s podcast>>HERE<<
Find Sarah’s website>>HERE<<
Find Sarah on Instagram>>HERE<<
Find Sarah on Facebook>>HERE<<

 

 

In this episode, we share:

 

  • Introduction of Sarah
  • Nutrition Journey
  • Healing before and during pregnancy
  • A huge lack of AND conflicting information on postpartum
  • No focus on the healing and improving health 
  • Learning to eat warm and nutritious foods
  • Becoming certified through Maranda’s program as a Postpartum Nutrition Coach 
  • Sarah’s podcast
  • Sarah’s top myths 
  • No one talks about how to heal mom
  • All attention on baby in postpartum
  • Postpartum – The silent endeavor
  • Use food to nourish your mind, body and soul
  • Mom Guilt
  • Being a martyr, why it serves no-one
  • Making yourself a priority in postpartum

Come join us at The Postpartum Circle group on Facebook!

 

 

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Recent Posts

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21Mar,2023
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15Mar,2023
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If you are someone who works with pregnant or post If you are someone who works with pregnant or postpartum women, OR you are a mama with a desire to get into the field of healing others at their very core...

Then I must share with you that the Postpartum Nutrition Certification is open to the public for enrollment!

As you know, I'm quite a chatterbox when it comes to everything postpartum nutrition.

And that's simply because proper functional therapeutic nutrition is foundational to healing. If we don't address this within our own lives and the women around us, we are missing the most foundational pieces to all health and well-being.

The Postpartum Nutrition Certification Program has already begun filling up, as it opened to the waitlist last week.

There is 1 spot remaining within this cohort.

Make sure you get your seat ASAP: www.PostpartumU.com/Certification

#functionalnutrition #PostpartumSupport #fourthtrimester #doulasupport #midwives
Doulas have gone mainstream and many are still lef Doulas have gone mainstream and many are still left questioning - do I really need one?

To deep dive into this question, we've brought in a truly incredible expert. HeHe Stewart @tranquilitybyhehe - founder of The Birth Lounge with years of experience as a birth doula and a masters in Human Development and Family Studies.

Together we're discussing the raw truth about which families would not benefit from bringing on a doula, why partners cannot replace this kind of support, and so much more.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#doulasupport #birthdoula #postpartumdoula #doulasofinstagram
Did you know that the postpartum period extends we Did you know that the postpartum period extends well beyond those first six weeks and actually influences the next six YEARS and beyond?

Our free postpartum assessment in my bio will give you a comprehensive place to get started on your path to healing.

#postpartumrecovery #fourthtrimester #newmommy #postpartumsupport
😴 Follow for part 5! #postpartum #postpartumrec 😴 Follow for part 5! #postpartum #postpartumrecovery #postpartumbody #holisticmoms

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