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26 Dec

Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Sleep, Well-Being

Join Logan Spacek, physical therapist and postpartum wellness coach, and myself for this episode where you can expect to learn about the mind-body connection and how that interrelates to pelvic floor health, and our mental health.

Gain some insight as to how our own motherhood experience can shape the care and support we are bringing to our clients, and how we are moving beyond postpartum maternal mental health awareness and more into prevention.

This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in postpartum can be prevented with a more holistic, whole body, preventative type of care.

As professionals, it is becoming more and more important how we are showing up and helping provide this information and resources for our clients because most women are not being prepared for the postpartum period on what to expect or how to support their body and needs.

After listening to this episode, spend some time brainstorming how can you communicate the significance of postpartum mental health, nutrition, pelvic floor health in a way that extends beyond a list of resources?

How can we convey these significant components of postpartum well-being that go beyond the usual “here’s a list of people who can help you”?

It’s a very in-depth,  beautiful question that can challenge you to think outside of the box to find ways to better support and prepare your clients for the postpartum period.

I invite you to carry on this conversation with us in The Postpartum Circle Facebook group.

We’ll see you there.

 

You can find & follow Logan Spacek here: Website – Instagram – Facebook

 

 

In this episode, we are sharing:

 

  • Logans journey into motherhood
  • How our own motherhood experience can shape the care and support we bring to our clients
  • Her experience with postpartum
  • Using your experiences to make a change
  • Sharing her journey gave other Moms the safe space to share their struggles
  • How to avoid projecting our traumas
  • Our breathing and the effects it has on our body
  • Improper breath patterns
  • Breathing patterns & the pelvic floor
  • The different diaphragms within your body
  • Tension and Trauma within the body and muscles
  • Everything is interconnected
  • Postpartum depression & anxiety
  • How holistic, proactive care can be used to prevent postpartum issues
  • Women are prepared for the pregnancy and birth, but not postpartum
  • Mental Health in postpartum
  • Making a holistic, actionable plan for prevention
  • Our bodies operate as whole, not in pieces
  • Start talking about these things with clients prior to birth
  • We need to start addressing all the parts of postpartum, and pelvic floor therapy prior to birth.
  • Links to find Logan Spacek are listed above!
  • Come join us in the facebook group The Postpartum Circle!

 

 

 

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Recent Posts

postpartum care
The Future of Postpartum Ep: 113
23May,2023
postpartum autoimmune disease
Postpartum Autoimmune Diseases with Dr. David Bilstrom: EP112
16May,2023
Mother's Day
Mother’s Day: What We Really Want Ep: 111
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This is NOT the way it should be! As postpartum This is NOT the way it should be! 

As postpartum professionals, it's up to us to turn this story around and allow mothers to see that they are NOT the ones who are broken. 

They have not failed the system. 
The system has failed them. 

👉🏻Hey! I'm Maranda💜, or @PostpartumUniversity. follow me for more empowering education/information from a biology student turned scientist and researcher (who also has four wild kids).

#obgyn #lactationspecialist #birthdoula #midwiferycare #postpartumdoula #midwife #maternalmentalhealth #childbirtheducator #birthworker #nursemidwife #doulas #breastfeedingsupport #doula #midwifery #womenshealthcare
We're being lied to. Postpartum anxiety, depressi We're being lied to. 
Postpartum anxiety, depression, psychosis, bipolar disorder, and maternal suicide are not simply "normal" risks of modern motherhood. 
It isn't "just hormones." 
And yes, there is plenty we can do to change the story for moms around the world. 
🤱⭐️Hi Birth/Postpartum Professional, I’m Maranda at @PostpartumUniversity. You know something is deeply missing in postpartum care. We're here to bridge the gap and provide REAL education and support using science, tradition, and women's stories from around the world. 
Click the link in bio to check out our Professional Membership, which is everything you need to know all in one place. ⭐️⭐️⁠

 #fourthtrimester #functionalnutrition #postpartumbody #postpartumsupport #midwives #breastfeedingsupport #doulas #maternalhealth #postpartumnutrition #doula #ibclc #midwifery #womenshealthcare
To be completely honest, I once believed that a po To be completely honest, I once believed that a postpartum detox was not a necessary step in the path toward whole-body healing. 
After all, our body knows how to detox by itself, right? 🤷‍♀️

After reviewing some new research (and seeing how toxic our environment is beyond what our bodies could have ever expected), it’s very clear that detox may be a necessary component of healing after childbirth. 
Still, there are SO many questions involved before you can even implement a plan of action.

Should you detox after having a baby? 
What if you’re breastfeeding? 
Is there a safe way to do it? 
Is it actually necessary in order to heal?

The science is there to support the benefits of a whole-body detox. 
Since the postpartum period is such a sensitive and important time, extra consideration and knowledge are required in order to utilize this process to its full potential.
If you're looking to guide your clients toward a full-body postpartum detox, definitely suggest these 5 steps listed here. 

Ready to take a deep dive into the science behind detoxing, how it impacts the body, why/when it's important, and a step-by-step guide on how to do it safely and effectively (working WITH the body's natural ability to detox)? 
I invite you to check out the Detoxing in Postpartum 90-minute training 
here: https://postpartumu.com/Detox/ 
**HINT: Those with a Professional Membership get this course for freeeeeeee 
(yes, seriously)** 😉

 #postpartumrecovery #postnatal #newmommy #holisticnutrition #newmomtips #fourthtrimester #functionalnutrition #holistichealth #postpartumsupport #breastfeedingsupport #doulas #maternalhealth #postpartumnutrition #ibclc #womenshealthcare
I need your help! Early this year, I published my I need your help!

Early this year, I published my book, Reclaiming Postpartum Wellness. For the sake of brevity, the publisher messed up on multiple things, including not being able to keep stock to meet demand. Then there was quality issues (finally fixed!). Then Amazon had a tech error that couldn't help me publish (I kid you not "sorry, we're having server issues...").

Needless to say, not only are we back in full swing with quality, we also have an e-book version (right now for $2.99), we're sold across the world, and we're needing your review!

(Part of cutting ties with the previous publisher also meant losing alllll our 5-start reviews *crying*)

HERE'S WHERE I'M REALLY NEEDING YOUR HELP:

•	If you've gotten a copy of my book in the past, please take a second to leave a review: ***book link in bio goes to my page. Click “buy now” which will take you to Amazon

•	If you haven't gotten a copy yet, I'm giving away e-books for $2.99 for this week only. Once you've read it, please take a second to leave a review. ***book link in bio goes to my page. Click “buy now”.

If you've never heard of this book before, you're in for a special treat. Reclaiming Postpartum Wellness is a holistic step-by-step guide that exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.

Thank you immensely for your support. I seriously could not have come this far without your help. We're so close!

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