How To Heal Your Body Framework: Ep49

Ready to know how to heal your body in postpartum?

In this episode, I’m going to share my framework, in a very short amount of time.

I’m going to share everything you need to heal your body in the years after having a baby.
Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.

Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.

Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.

In this episode, I am sharing:

• Sharing my 5 step framework for healing women in postpartum
• Functional nutrition
• The forgotten aspect of healing our bodies
• Physical, emotional, and physiological changes that occur within our bodies
• Changes in our gut
• Healing of trauma
• Creating a healthy environment within our body for healing
• Somatic Healing & Nervous System Reset
• Nutrient deficiency and inability to process trauma
• Sleep & it’s importance in our lives
• Nervous System Reset
• Our nervous system & hormones
• Our bodies all process trauma differently
• Cyclical living and finding your rhythms 
• Falling in love with our bodies again
• Whole Body Support
• Come join us in the facebook group The Postpartum Circle!

Links to episodes in regards to our gut health in postpartum: Postpartum Nutrition – The Physiological Changes That Shift Your Digestion: Podcast EP5 – Postpartum University
Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 – Postpartum University