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  • About
  • For Mamas
  • For Professionals
  • Articles
  • Podcast
  • The Postpartum Book
    • Healing Portal

27 Feb

How To Heal Your Body Framework: Ep49

  • By Maranda Bower
  • In All Posts, Hormones, Mental Health, Nutrition, Podcasts, Sleep, Well-Being
  • 0 comment

Ready to know how to heal your body in postpartum?

In this episode, I’m going to share my framework, in a very short amount of time.

I’m going to share everything you need to heal your body in the years after having a baby.
Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.

Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.

Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.

 

 

In this episode, I am sharing:

 

  • Sharing my 5 step framework for healing women in postpartum
  • Functional nutrition
  • The forgotten aspect of healing our bodies
  • Physical, emotional, and physiological changes that occur within our bodies
  • Changes in our gut
  • Healing of trauma
  • Creating a healthy environment within our body for healing
  • Somatic Healing & Nervous System Reset
  • Nutrient deficiency and inability to process trauma
  • Sleep & it’s importance in our lives
  • Nervous System Reset
  • Our nervous system & hormones
  • Our bodies all process trauma differently
  • Cyclical living and finding your rhythms 
  • Falling in love with our bodies again
  • Whole Body Support
  • Come join us in the facebook group The Postpartum Circle!

Links to episodes in regards to our gut health in postpartum: Postpartum Nutrition – The Physiological Changes That Shift Your Digestion: Podcast EP5 – Postpartum University
Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 – Postpartum University

 

 

 

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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Recent Posts

postpartum podcast
Postpartum Recovery Through Yoga with Deb Flashenberg EP: 128
03Oct,2023
emotional eating
The Impact of Postpartum Care on Long Term Health EP: 131
26Sep,2023
emotional eating
Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment EP: 130
19Sep,2023

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LOUDER FOR THE PEOPLE IN THE BACK! Hormones are LOUDER FOR THE PEOPLE IN THE BACK! 

Hormones are NOT the ROOT CAUSE of dysregulation and imbalance postpartum! 

NUTRITION provides the building blocks for healthy hormone production. 

Poor gut health and lack of nutrients are precursors for depression and anxiety. 

Many of the mothers we serve in the postpartum period have just spent many months growing a baby. 

And many of them come to us with life and birth trauma that has their nervous system running on high, depleting them of energy and nutrients. 

Not only did your clients grow a baby, birth a baby, and nourish a baby after birth, but the digestive tract of a postpartum mother changed to accommodate healing her body from all that growing, birthing, and nourishing.

That means that after birth, the ability to digest and absorb nutrients lessens significantly. 

This is WHY so many cultures around the world have diets specific to postpartum, to help with this dilemma while simultaneously nourishing her every physical and emotional need.

If you are a provider and you’re not supporting your clients with at least sharing the significance of nutrient repletion (and therefore emotional and mental support), your clients are missing out considerably.

Inside Postpartum University, we're shaking up the system and giving providers the tools they need to support women in taking back control of their healing and recovery. 

Comment READY to learn more about becoming a PRO member! 

#postpartumnutrition #postpartumsupport #postnataldepletion #postpartumdoula #postpartumhealth #hormonehealth #hormonebalancing #hormoneimbalance #postpartumhormones
Postpartum depression and anxiety rates are over 3 Postpartum depression and anxiety rates are over 30% and continuing to rise.

Autoimmune dysfunction and diseases in the first year after birth are becoming a new normal.

Women feel they are not fully supported in whole-body healing and that their overall care is lacking.

Professionals are feeling defeated, burnt, undervalued, and as if something massive is missing. 

It's time for some serious change.

But what could we possibly do?

That’s where Postpartum University® Pro Membership comes in. 

A place where holistic, traditional medicine meets evidence-based science to support whole-body healing at its very core (so that mothers can heal, thrive, and love life with kids).

We’re here to support YOU, the professional, doing the hard work supporting and caring for mothers and their families.

The female body is so amazing that it's trying to heal and simply needs the support to do so.

Professionals, let’s get together and start addressing the UNIQUE root of deficiencies, imbalances, and dysregulations of postpartum.
There's a Massive Problem Here... Do you sense th There's a Massive Problem Here...

Do you sense the urgent need to transform postpartum care and find alternative approaches that address the systemic gaps that are failing women?

Are you craving postpartum-specific tools and advanced trainings designed to cater to the unique needs of the postpartum body?

Does the prevalence of misconceptions, outdated practices, and harsh views among other professionals leave you feeling isolated and yearning for a supportive community that shares your evidence-based whole-body approach?

Professional membership inside Postpartum University is now open! 

Comment READY to receive more information!

 #functionalnutrition #postpartumbody #postpartumsupport #midwives #breastfeedingsupport #maternalhealth #postpartumnutrition #womenshealthcare
Postpartum is like a secret club. 🤫 You think Postpartum is like a secret club. 🤫

You think you know what it's like according to the status quo "standard of care" until you realize women are struggling immensely and the status quo is failing them miserably. 😥

Whether you’re a #doula, #midwife, #pediatrician, #chiropractor, #counselor, #PelvicPT, or any other profession serving mothers…

The fact is, your work in this field is necessary and needed.

Often by the time women see you, they're already in the last two stages of postpartum health decline because frankly, they weren't even aware of the first two stages. 🤷‍♀️

Postpartum University exists to flip the current system on its head. 

Come join us in getting to the root cause of these issues and giving women the information and resources they need to make real, significant, lasting change for their well-being. 🙌

Comment READY to get the details about joining our Pro Community full of continuing education, advocacy strategies, and maternal wellness resources! ✨

#postpartum #postpartumdepletion #nutrientdepletion #nutrientdeficiency #postnataldepletionsyndrome #postpartumhealth #postpartumsupport

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