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18 Jul

Exercising in Postpartum: What you need to know from Bethany Gerry; Podcast Ep17

  • By Maranda Bower
  • In All Posts, Podcasts, Well-Being

We have a very special guest, Bethany Gerry, on the podcast today!

Bethany is going to be sharing her expertise on exercising during postpartum.

Bethany is a fitness and wellness coach, and she specializes in the postpartum years. She’s also a retired Olympian.

The information that Bethany has is slightly different from what you hear in the mainstream postpartum wellness industry.

I’ve actually had the privilege of working with Bethany over the course of a few years now.

She’s also someone who’s taken the postpartum nutrition certification, she makes it a priority for fitness and overall wellness with her clients because she knows better than most that they go hand in hand.

Be sure to share any thoughts you have on this episode in a review and follow so you don’t miss the weekly release of episodes!

 

 

In this episode, we share with you:

 

  • Sharing Bethany’s story
  • How she became an Olympian
  • Going from an Olympian to where she is now
  • Being a personal trainer while being an Olympic athlete
  • I didn’t feel right after weaning my daughter
  • My doctor said it was depression
  • Working with a functional medicine doctor
  • I had to heal my body 
  • Knowing where to start to heal your body after having a baby
  • Working out after a baby can be an added stressor
  • If our body is saying this is not right, you need to listen to it
  • If you need rest and nutrition then do that
  • We underestimate the impact growing a person in our body
  • Have more respect for your body
  • Allow yourself time to heal
  • Being cleared by a doctor at six weeks, then go back to normal life
  • This initial period of healing is so essential
  • Rebuilding your foundation from the ground up
  • Retraining breathing patterns
  • Start that routine of self-care
  • Floor based exercises
  • Creating a foundation in which your body is going to operate from not just physically but hormonally and emotionally

 

 

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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If you are someone who works with pregnant or post If you are someone who works with pregnant or postpartum women, OR you are a mama with a desire to get into the field of healing others at their very core...

Then I must share with you that the Postpartum Nutrition Certification is open to the public for enrollment!

As you know, I'm quite a chatterbox when it comes to everything postpartum nutrition.

And that's simply because proper functional therapeutic nutrition is foundational to healing. If we don't address this within our own lives and the women around us, we are missing the most foundational pieces to all health and well-being.

The Postpartum Nutrition Certification Program has already begun filling up, as it opened to the waitlist last week.

There is 1 spot remaining within this cohort.

Make sure you get your seat ASAP: www.PostpartumU.com/Certification

#functionalnutrition #PostpartumSupport #fourthtrimester #doulasupport #midwives
Doulas have gone mainstream and many are still lef Doulas have gone mainstream and many are still left questioning - do I really need one?

To deep dive into this question, we've brought in a truly incredible expert. HeHe Stewart @tranquilitybyhehe - founder of The Birth Lounge with years of experience as a birth doula and a masters in Human Development and Family Studies.

Together we're discussing the raw truth about which families would not benefit from bringing on a doula, why partners cannot replace this kind of support, and so much more.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#doulasupport #birthdoula #postpartumdoula #doulasofinstagram
Did you know that the postpartum period extends we Did you know that the postpartum period extends well beyond those first six weeks and actually influences the next six YEARS and beyond?

Our free postpartum assessment in my bio will give you a comprehensive place to get started on your path to healing.

#postpartumrecovery #fourthtrimester #newmommy #postpartumsupport
😴 Follow for part 5! #postpartum #postpartumrec 😴 Follow for part 5! #postpartum #postpartumrecovery #postpartumbody #holisticmoms

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