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27 Mar

Decluttering Your Mental Health Through your Space with Krista Lockwood: Ep53

  • By Maranda Bower
  • In All Posts, Mental Health, Podcasts, Well-Being

Are you struggling with keeping up with your everyday tasks within your home?

 

Are you constantly overwhelmed by the amount of stuff you have within your home and the ever-growing to-do list?

If this sounds like you, stop what you’re doing and listen in to this episode where Krista Lockwood is joining us to talk about decluttering and the overall benefits on your mental health and life in general as a Mama.

You don’t have to continue living in this state of overwhelm and frustration brought on by the sheer amount of stuff surrounding you every day.

You don’t have to tackle it all on your own either.

Come listen to this episode and start your journey to adapting and adopting a simpler way of living through simplicity and decluttering.

Where to find Krista Lockwood: motherhoodsimplified.com

 

 

In this episode, we are sharing:

 

  • Introducing Krista
  • How she was thrown into the task of decluttering
  • When she saw other moms newly within the postpartum phase with her struggling 
  • She knew she could help
  • How our physical stuff takes up mental space
  • How decluttering can support you in postpartum
  • Clutter and its direct link to negative thoughts & sense of failing
  • How clutter tricks us
  • Heightened senses in postpartum make clutter harder to deal with
  • 2 simple ways to start decluttering your home
  • How to deal with the fear of getting rid of things in uncertain times
  • Mourning your belongings
  • It’s about the feelings that come along with a simplified home
  • Want extra support from a professional on your decluttering journey? Reach out to Krista
    • Here’s where you can find Krista (link is listed above, her website has tons of resources!)
  • Come join us in the facebook group The Postpartum Circle!

 

 

 

*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts*

- Download the free collection HERE!

Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.


Where to find me: postpartumu.com

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21Mar,2023
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If you are someone who works with pregnant or post If you are someone who works with pregnant or postpartum women, OR you are a mama with a desire to get into the field of healing others at their very core...

Then I must share with you that the Postpartum Nutrition Certification is open to the public for enrollment!

As you know, I'm quite a chatterbox when it comes to everything postpartum nutrition.

And that's simply because proper functional therapeutic nutrition is foundational to healing. If we don't address this within our own lives and the women around us, we are missing the most foundational pieces to all health and well-being.

The Postpartum Nutrition Certification Program has already begun filling up, as it opened to the waitlist last week.

There is 1 spot remaining within this cohort.

Make sure you get your seat ASAP: www.PostpartumU.com/Certification

#functionalnutrition #PostpartumSupport #fourthtrimester #doulasupport #midwives
Doulas have gone mainstream and many are still lef Doulas have gone mainstream and many are still left questioning - do I really need one?

To deep dive into this question, we've brought in a truly incredible expert. HeHe Stewart @tranquilitybyhehe - founder of The Birth Lounge with years of experience as a birth doula and a masters in Human Development and Family Studies.

Together we're discussing the raw truth about which families would not benefit from bringing on a doula, why partners cannot replace this kind of support, and so much more.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#doulasupport #birthdoula #postpartumdoula #doulasofinstagram
Did you know that the postpartum period extends we Did you know that the postpartum period extends well beyond those first six weeks and actually influences the next six YEARS and beyond?

Our free postpartum assessment in my bio will give you a comprehensive place to get started on your path to healing.

#postpartumrecovery #fourthtrimester #newmommy #postpartumsupport
😴 Follow for part 5! #postpartum #postpartumrec 😴 Follow for part 5! #postpartum #postpartumrecovery #postpartumbody #holisticmoms

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