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  • Podcast
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06 Apr

Journaling for Mental and Physical Health in Postpartum

  • By admin
  • In All Posts, Mental Health, Well-Being
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21 Nov

Eating for Comfort: HELLO Holidays; Ep35

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  • In All Posts, Nutrition, Podcasts
Food is very emotional, in fact, it is one of our very first emotional attachments as infants. Food is also a huge part of the community and connection to others, especially around the
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14 Nov

Motherhood and Identity with Zoe Etkin: Co-founder of Embodied Doula Trainings; Ep34

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  • In All Posts, Podcasts, Well-Being
Zoe Etkin, the co-founder of Embodied Doula Trainings, joins us in this episode to discuss motherhood and identity shifts and shows how to navigate our identities as we go through this massive life change.
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07 Nov

Creating Community with Kerry Ingram Founder of Community Supported Postpartum: Ep33

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When you’re alone and feeling isolated, especially in postpartum and motherhood, you are more susceptible to falling prey to bigger narratives that influence how you think about yourself as a new parent.
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31 Oct

Getting your Period Back After Baby: Ep32

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Getting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough. Women are left with little information
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24 Oct

Healing with Herbs Postpartum: Ep31

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  • In All Posts, Nutrition, Podcasts
Herbs and natural remedies were the only form of medicine for 1000’s years.  They are incredibly amazing, and many are very powerful. The use of herbs and natural medicine is on
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17 Oct

Breastfeeding vs Formula: A controversial look with Fionnuala Doherty; Ep30

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  • In All Posts, Nutrition, Podcasts
The formula currently available for those that are unable to, or choose not to breastfeed is not up to the standard that it should be. It has become something so mainstreamed and
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10 Oct

Vegan and Vegetarian Postpartum: What you need to know; Ep29

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  • In All Posts, Nutrition, Podcasts
You’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan or vegetarian you may be wondering how on earth you’re
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03 Oct

Guilt and Overwhelm, A Counselor’s Healing Journey with Rose Elbert: Ep28

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Overwhelm and mental health issues don’t have to be a part of your postpartum, but it can be so hard to find the help and information you need in postpartum to make that a reality.
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26 Sep

The Truth About Postpartum Hair Loss: Ep27

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  • In All Posts, Hormones, Podcasts
Postpartum hair loss has been deemed as a “normal” thing to expect after having a baby. Typically chalked up to hormonal changes, but the question remains, is hair loss during postpartum
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Recent Posts

Using Creativity to be a Better Mom with Fiona Valentine: Ep66
26Jun,2022
Dads & Postpartum Depression: Ep65
20Jun,2022
5 Love Languages of Birth and Postpartum with Jojo Hogan: Ep64
12Jun,2022

INSTAGRAM

Our incredible free community over in the Postpart Our incredible free community over in the Postpartum Circle Group has recently contributed to a beautiful thread sharing tips for expecting first time moms.

Although nothing can truly prepare you for the journey into motherhood, hearing from women who have been there can offer special insight and comfort as you head into the unknown.

If you’re not already a part of our group of mamas and professionals, use the link in my bio to join us.

#postpartumprofessional #perinatalmentalheath #matrescence #fourthtrimester
The world needs more creativity. We need new solut The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators.

And we need creative, joyful mothers.

Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves.

🎧 Click the link in my bio or search "Postpartum University" on your favorite podcast player.

#creativemotherhood #creativehealing #arttherapy #postpartumwellness
This is for the providers and healers supporting w This is for the providers and healers supporting women in the years after having a baby.

My mission is to teach you everything you need to know about whole body support and healing during the postpartum window.

This framework is the EXACT one that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.

It is information you cannot afford to miss.

#fourthtrimester #postpartumbody #postpartumprofessional #postpartumnutrition #doula #midwife #socialworker #ibclc #obgyn #nutritionist
Postpartum depression, anxiety, hormone imbalances Postpartum depression, anxiety, hormone imbalances, extended bleeding, and other health issues... they are a SYMPTOM.

These show up because our society has absolutely no idea how to care for a mama postpartum.

Explore the link in my bio if you’re ready to take on this mission with me. 💜

#perinatalmentalheath #matrescence #fourthtrimester #perinatal #postnatal #postpartumprofessional

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