A complete Postpartum Nutrient Repletion Plan for women in the years after birth.
The only therapeutic functional nutrition program specific for the needs of mothers.
We all know the truth: brain fog, exhaustion, mood swings, hair loss, thyroid issues, stomach concerns, + so more are all deeply related to nutrient depletion and mal-absorbtion.
As a matter of fact, postpartum depletion effects more than 50% of mothers. And often that depletion lingers and worsens as the years go by.

It's time to take back your body and your life through the Postpartum Nutrition {Repletion} Plan, a highly acclaimed therapeutic functional nutrition program provided by Postpartum University®.
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Brought to you by Postpartum University® and featured at Universities, Conferences, and Publications around the world, including:
We all know that a postpartum body changes immensely with the birth of a baby. But not a single soul tells us how to support these changes at their very root, so that we can heal deeply from the impact of pregnancy, birth, and postpartum.

Even if you've had your baby years ago, your nutritional deficiencies and mal-absorbtion will continue to damage and exhaust your mind, body, and soul... eventually troubling your future menopause (unless you do something about it now).
If you're struggling to feel better after having kids…
If you’re constantly feeling like an exhausted hormonal wreck…
If you've tried all the supplements, shakes, smoothies, and/or diet plans like keto, paleo, and vegan with little to no results (or worsening symptoms)...
... you certainly aren't alone and we can help.
Our uniquely designed program is the only program of its kind. We provide you a comprehensive plan with recipes, herbal support, supplement guide, freezer meal instructions, shopping lists, safe detox protocols, and more. All focusing on your individual, whole-body needs. It's everything you've ever dreamed of.
"I have PCOS and a thyroid problem I developed in postpartum with my second baby. When I got the Postpartum Nutrition Plan, I was expecting something to help me eat better with such low energy and pain. Little did I expect to actually feel sooooo much BETTER! I have more energy, far less pain, and I get to spend more time with my family. Thank you so much. This has literally changed my life." –Sharon L.
"I bought this plan in desperation to feel better, as things had felt really out of control (hello postpartum hormones)! With three kids at home, I have very little time or desire to be in the kitchen. The Postpartum Nutrition Plan has given me confidence in my body again. Not only do I have more energy, I don’t feel like a hormonal wreck anymore. I sleep better, my hair loss has finally normalized, and I just feel good!" –Lacy Y.
Program Overview
The Postpartum Nutrition Plan is specifically designed for you as a woman in the years postpartum, to replete your nutrient stores and balance your hormones.

No matter where you are in the years postpartum (whether you are prepping for postpartum or 5 years post-birth), this program is for you. 

The Postpartum Nutrition Plan is a highly distinguished in-depth e-book and online course, complete with:

  • 6 weeks of all meals planned, including snacks, so that you don't have to worry about what to cook.

  • 25+ easy and delicious dairy and gluten free recipes that the entire family will love. 

  • Shopping lists for ease and simplicity (everything you can readily find in your local supermarket).

  • Complete in-depth easy-to-implement guided e-book to give you a deeper understanding of what's happening within you and how this Plan works to support your needs. 

  • Freezer meal instructions for planning ahead and making meal time that much more simple and effortless (because you need more of that in your life!).

  • Vitamin supplement guide to maximize your nutrient intake correctly, without spending a ton of money on things that don't work anyway.

  • Complete detoxing in postpartum protocol (that's safe with breastfeeding) for those who may be struggling with toxic overload, candida, and/or parasites (yikes).

  • BONUS: Access to the Reclaiming Postpartum Wellness resource library and membership portal with additional resources.
The Postpartum Nutrition Plan meets all of your nutritional needs, nourishing your body with therapeutic functional nutrition that's holistic, evidence-based, and backed by cultures and women around the world.
  • Pre-recorded videos and e-book let you dive in at your own pace with no rules or deadlines. 

  • Comprehensive support available for questions, followup information, and any assistance and encouragement you need along the way.

  • Safe for breastfeeding, along with excellent support to help sustain milk supply or reduce it, depending on your personal needs.

  • Perfect for the modern mama who doesn't have hours to spend in the kitchen, doesn't want to search for difficult-to-find ingredients, and wants to eat foods that are familiar and appetizing.
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What you experience in the first several years postpartum impacts your family in ways we are just learning.
Your baby’s risk of developing ADHD/ADD increase significantly when a mother has postpartum depression.
The first six years after birth has the highest rates of divorce.
Children pick up the behaviors of depression and anxiety and likely later become that themselves.
It's time to stop living a mediocre motherhood because your don't feel well.
Not only will the Postpartum Nutrition Plan support you in repleting your nutrients and balancing your hormones, it will also help you:
  • Sustain a healthy milk supply if you are still breastfeeding, so that your baby is always getting enough of the best.

  • Get better sleep so that you FINALLY feel more rested and ready for the crazy day ahead.

  • Eliminate the guilt and overwhelm of having to deal with what to eat, what to cook, and how to plan all of that with kids.

  • Support a healthy weight as you eat foods that your body is BEGGING for without starving, counting calories, or going on an unnecessary diet.

  • Learn about your body’s nutrition and hormones and how to consciously address its needs so that you learn confidence in your body.
As a smart woman, you get that in order to stop this roller-coaster of emotion and feelings of exhaustion, overwhelm, and hopelessness, you need to do something different with the way you nourish your body.

This will continue to negatively affect your children’s life, your marriage, and who you are as a person.

OR you can get the guidance and support you’ve been craving so that you can get back in control of your body and your life and feel good again.
If you’re ready to restore your postpartum body, balance your hormones, and improve your energy, get your Postpartum Nutrition Plan NOW.
Postpartum Nutrition Program FAQs
What if I have food allergies/sensitivities? We got you covered! Not only are all the meals gluten and dairy free, we also have a full guide of what to replace nearly every ingredient in the Postpartum Nutrition Plan with something equally tasting. And we promise, gluten and dairy free can be really delicious!

What if I'm vegan/vegetarian? We understand that everyone has unique food preferences. However, our plan is built on clear scientific data requires the use of animal meat to heal. You can learn more in our podcast episode on veganism/vegetarianism here. Long story short, if you aren't wanting to eat animal products, this would be a very tricky plan to follow.

Is this like a diet plan? YUCK. Dieting is not a word any woman should have to utter in the years after baby. There is no calorie restrictions or calorie counting. Simply amazing nutritious meals that fill the soul, the belly, and heal the body.

How long will it take to see the benefits? Most all women experience a surge of energy within the first week of eating the meals. After about two weeks, you’ll begin noticing less mood fluctuations, better sleep, and an overall feeling of well-being. This meal plan continues to give you added benefits through 6 weeks. It’s encouraged that you keep up with your healthy nutrition, adding all the amazing foods you love, once you feel your hormones are back on track.

How will I get this Postpartum Nutrition Plan? Once you submit payment you’ll be able to get full access to the eCourse and be able to download the Postpartum Nutrition Plan immediately. You’ll also receive it via email so you have access to it anywhere you need.

Do I just use this plan once and I’m done? One of the great things about this plan is that you can use it forever. It’s yours to keep always. If you are blessed with another babe, you can use this plan to prepare your postpartum meals. You can use this plan anytime you don’t feel well or just need a quick boost. And you can enjoy the recipes for a lifetime of goodness.

Do I have access to you if I have questions? YES! You get to join my free Facebook group. It’s an amazingly active community where everyone supports your journey, including me!

How this is different than some of the other books and such on postpartum nutrition? Two things to this. There is literally no Postpartum Nutrition Plan that addresses your needs in the immediate postpartum, as well as years after children. The other piece is that these recipes are meant for more sensitive tastes. You won’t have anything difficult to learn or implement nor any interesting foods that seem less-than-appetizing.

I’m still breastfeeding. How will this affect my milk supply? The great news is that foods that are good for you are also good for baby and your milk supply. Often, the focus in postpartum is to eat well for breastfeeding and this method doesn’t address your nutritional needs at all. But when you eat as in what’s provided in the Postpartum Nutrition Plan, you nourish both of you. It’s a win-win situation.

What if I have PCOS, diabetes, (insert serious health concern)? Everything in this Postpartum Nutrition Plan supports a high protein, high fat diet with some key gains. No gluten, dairy, or soy are in here. Most women find this plan to be exceptionally healing for not just their hormones, but their entire body. It’s successfully supported women with PCOS, type 2 diabetes, hypothyroid and/or Hashimotos, as well as gut health issues.

About Maranda Bower + Postpartum University®
Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.

Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.

She lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens.
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Copyright 2022, Maranda Bower, LLC